Avocado

Avocado (Persea Gratissima Gaertn) is originally from Mexico. Every part of avocado tree have advantages. The trunk and branch can be used as fuel. The seeds and leaves can be used at apparel industry. The bark can be used as brown dye at leather products.
In health and beauty sector, avocado usually used as facial masker. Use avocado for treating your hair, you will get a strong and smooth hair.
Beside it, avocado also has a delicious taste. A lot of dish can be served with avocado as the addition ingredient. It is a tasty fruit.
Avocado have a high nutrition. Avocado contain 11 vitamins and 14 minerals, and they are very useful for health. It has a high protein, riboflavin (vitmin B2), niasin (vitamin B3), potassium and vitamin C.
Beside it, avocado contains a high fat. But don't be scare, because avocado's fat has a same structure with olive oil's fat, absolutely it's good for health. It contain unsaturated fat, it's good for body. Avocado's fat can be used to make soaps and cosmetics.

These are some avocado's advantages for our health:

Vitamin E and Vitamin A
Vitamin E well-known as a vitamin that useful to soften our skin. The combine of vitamin E and vitamin A have a good result, it's caring our skin, be elastic, reducing wrinkle, and refresh our skin, so it looks younger.

Potassium
Potassium that contained in avocado can reduce depression, prevents body's liquid sedimentation, and lowers the blood pressure.

Unsaturated Fat
In avocado, there's a vegetable fat, it's unsaturated vegetable fat. The fat useful to lower the blood cholesterol level, it means it can prevents stroke, hypertension, cancer or heart attack. Unsaturated fat in avocado also easy to digest, so it will give a maximum result for health. It also contain anti-bacterial and anti-fungi substance.

Oleic Acid
Oleic Acid is a strong anti-oxidant that can fight the free radical by pollution. The free radical in our body can cause some diseases.

Vitamin B6
Vitamin B6 have a function to ease the pre-menstrual syndrom.

Iron And Copper
These substance help the blood regeneration process, so it prevent anemia.

Manganese And Zinc
These substance are very good to ease hypertension, heartbeat's monitor, and keep the nerve functions.

We've explain about the contents and some advantages of avocado, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!