Sunday, November 9, 2014 0 comments
Cherry or Cherries (Prunus Avium), a fruit of trees that are planted as a heat cover crops. It's because the cherry tree have a lot of branches and leaves. Cherry is safe to ate. It has sweet taste. Cherry has a diameter about 2 cms. They're red colored when the fruit's ripe.
The Nutritional Contents Of Cherry:
- Low Calorie
- Vitamin A
- Vitamin C
The Advantages And Benefits Of Cherry:
The anthocyanin content of cherry also has an anti-inflammation effect, beside as an anti-oxidants.
Cancer And Anti-Aging
The Anti-oxidants content of cherry also good as a cancer prevention and anti-aging alternative. It also help the body to prevent nerve damage, insomnia and prediabetes condition.
Good For Heart's Health
Cherry also a good source of zinc, iron, potassium, manganese and copper. Potassium is a good mineral for the heart, it is important to regulate the heartbeats and blood pressure.
Prevent Free Radicals
Cherry is a good source of polyphenols flavonoids and anti-oxidants such as lutein, zea-xanthin and beta-carotene. They are the protector from any dangerous free radicals, so they are help to slower the aging process, anti-cancer and other diseases.