Cherry

Cherry or Cherries (Prunus Avium), a fruit of trees that are planted as a heat cover crops. It's because the cherry tree have a lot of branches and leaves. Cherry is safe to ate. It has sweet taste. Cherry has a diameter about 2 cms. They're red colored when the fruit's ripe.

The Nutritional Contents Of Cherry:

The Advantages And Benefits Of Cherry:

Anti-Inflammation

The anthocyanin content of cherry also has an anti-inflammation effect, beside as an anti-oxidants.

Cancer And Anti-Aging

The Anti-oxidants content of cherry also good as a cancer prevention and anti-aging alternative. It also help the body to prevent nerve damage, insomnia and prediabetes condition.

Good For Heart's Health

Cherry also a good source of zinc, iron, potassium, manganese and copper. Potassium is a good mineral for the heart, it is important to regulate the heartbeats and blood pressure.

Prevent Free Radicals

Cherry is a good source of polyphenols flavonoids and anti-oxidants such as lutein, zea-xanthin and beta-carotene. They are the protector from any dangerous free radicals, so they are help to slower the aging process, anti-cancer and other diseases.

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