Melon (Cucumis Melo) is a sweet and tasty fruit, it contains a lot of water and it also has a lot of nutrients that good for health. And these are the nutirients that contained in melon:

• Calcium
• Vitamin B1
• Carotenoid
• Vitamin C
• VitaminA
• Phsoporus
• Anticoagulant
• Iron
• Fiber
• Water

And melon also has a lot of benefits for health:

Anti-cancer
Melon contains high carotenoid, it has an anticancer effect so it will lower the risk of lungs cancer and it also prevent the growth of cancer cells. Get a melon twice a month to keep the health and prevent the growth of cancer cells.

Anti-stroke
Melon contains anticoagulant called adenosine that can stop the blood clotting that cause heart attack or stroke. Melon will support the flow of bloodstream so it will reduce the risk of heart attack.

Constipation
Melon will help to treat constipation, it contains a lot of water and fiber that can treat constipation well.

Keep The Health Of Skin
Melon contains a lot of collagen, collagen is a protein that affect the integrity of cells structure of skin. Collagen also has a function to faster the healing of wounds. So get a melon to care the skin.

Help To Heal Kidney Disease And Eczema
Melon has a diuretics effect that very good to heal the kidney disease and an acute eczema. If it combined with lemon, it can treat uric acid. It's good to get a melon every morning.

We've explain about the contents and some advantages of melon, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Eggplant (Solanum Melongenae) has a lot of advantages for health. It is purple or green coloured. Eggplant original from China and now it can found at around of the world. Eggplant is a good source of fiber, vitamin B, and minerals. Eggplant also contains anthocyanin, it can lower hypertension, hepatosis and increase vision at night.

The advantages of eggplant:

Source Of Vitamins
Eggplant contains a lot of vitamin B1, vitamin B3 and vitamin B6, it will help the body to change carbohydrate to be an energy, and help to reduce fat and protein.

Source Of Minerals
Eggplant is a good source of magnesium, mangaan and potassium. Magnesium help to normalize the nerve and heart's work. Mangaan help the fat and carbohydrate metabolism.

Lower Cholesterol
Eggplant help to normalize the level of sugar blood, fat and cholesterol.

Diabetes
Eggplant extract can lower the sugar blood and control the absorbs of glucose. It also lower the blood pressure that can cause hypertension.

Relax The Nerves
Eggplant contains scopoletin and scoparone can reduce stress and relaxing the nerves.

Prevent Cancer Risk
Eggplant has an inhibitor that can lower the risk of cancer. It can reduce the growth of cancer cells.

Lower The Heart Attack Risk
Eggplant contains fiber, beta carotene and antioxidants that can reduce the risk of heart attack for the consumer.

We've explain about the contents and some advantages of eggplant, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Watermelon (Citrullus Lanatus) is a fresh fruit. It contains a lot of water. It also contains vitamin A, vitamin C, and potassium. Not only that, vitamin B6 and thiamin are contained in this fruit. Watermelon is free of fat, calory and sodium.
And these are some advantages of watermelon:

Prevent Prostate Cancer And Heart Attack
Watermelon contains a lot of lycopene, it is an antioxidants substance of plants that can press the growth of cancer cells and can prevent the heart attack.
A cup of watermelon has 40% antioxidants more than tomato has.

Vitamin C
A slice of watermelon serves a half of vitamin C that needed by body everyday.

Fight The Infection
2 glasses of watermelon serves a half of beta-carotene that needed by body everyday. Body needs beta-carotene to makes vitamin A, it can increase immune and healthy the eyes.

Faster The Healing Process
Watermelon is a source of citrulline and amino acids that can faster the healing of wounds.

Stress
Watermelon is a good source of potassium, it can control the blood pressure. That's why watermelon is a perfect fruit that good for family.

Longer Full
There's 96 of calories that contained in 2 glasses of watermelon. And the high water content will give a longer full stomach and control the weight.

We've explain about the contents and some advantages of watermelon, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Pomegranate (Punica Granatum) is a useful fruit. It can prevent and treat a lot of diseases. A glass of pomegranate juice contains 40% of vitamin C. It also contains vitamin A, vitamin E and folate acids.
Consume pomegranate juice give a lot of benefits.
These are the advantages of pomegranate:

Breast And Lungs Cancer
Pomegranate juice contains phytochemichal and polyphenol antioxidants, they can prevent the growth of cancer cells.

Protect The Baby's Brain
A glass of pomegranate juice that consumed by pregnant woman will protect the baby's brain.

Prevent Osteoarthritis
Pomegranate juice can prevent the damage of cartilage, it will hold up the cartilage degradation.

Protect The Artery
Pomegranate can prevent the artery's plaque and will reduce the sediments.

Lower The Cholesterol
Pomegranate can lower the LDL and increase the HDL.

Lower The Blood Pressure
Consume 1,7 ounces of pomegranate a day can lower the blood pressure by 5 percents.

Protect Teeth
Pomegranate juice reduce plaque that stick on teeth.

We've explain about the contents and some advantages of pomegranate, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Turnip (Raphanus Sativus) as a vegetable maybe not as famous as other vegetables. Actually turnip has a lot of nutrients that very good for health, it's good to reduce fat of the body.
Turnip is a low calory vegetable. The main content of turnip is fiber. It also has a lot of vitamins, it has vitamin C, vitamin K,vitamin B6, niacin, folate acids, and pantothenic. And some of minerals also contained in turnip.
With the turnip's nutrition, it will help to complete the diet program because it contains a lot of fiber, water and carbohydrate.
The advantages of turnip:

Anti-cancer
Turnip has a lot of vitamin C, it has an anti-cancer effect. It will prevent the growth of cancer cells and also has an antioxidants effect that will fight the free radicals.

Anti-inflammatory
It contains a high vitamin C, so it is a powerful anti-inflammatory. And it can prevent the asthma symptoms.

Lower Cholesterol
With it vitamin C, vitamin E and beta-carotene it will reduce the bad cholesterol and prevent the damages of vlood vessels.

Healthy Lungs
For the smoker, turnip is a good choice to help counteracting the smoke effect and maintaining healthy lungs.

Prevent Osteoporosis
Turnip contains calcium that reduce the risk of osteoporosis, and turnip also a great source of copper, a mineral that good for health.

Diet Program
Consume turnip makes the consumer feeling full longer, so it's good for who have a diet program.

Increase Immune
The beta-carotene contents of turnip assists the body in producing healthy  membranes.

We've explain about the contents and some advantages of turnip, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Carrot (Daucus Carota) is a kind of tuber vegetable. It's orange coloured. Carrot can be consumed with some ways, eat it directly or cook it as various dishes. Carrot contains a lot of nutrients that very good for health. And these are the nutritions of carrot:

• Energy
• Carbohydrate
• Sugar
• Dietary fiber
• Fat
• Protein
• Vitamin A
• Beta carotene
• Thiamine
• Riboflavin
• Niacin
• Vitamin B6
• Folate acids
• Vitamin C
• Calcium
• Iron
• Magnesium
• Phosporus
• Potassium
• Sodium

And these are the advantages of carrot:

Prevent cancer
Falcarinol that contained in carrot is a substance that has antioxidants effect. It can prevent cancer and tumor, it's anti-cancer substance.

Caring skin
Vitamin A that contained in carrot can healthier and brighter the skins. It also can reduce the black spots on face.

Caring eyes
Vitamin A of carrot can keep the eyes's health.

Anti-aging
Beta-carotene of carrot has an antioxidants effect. It will fight the free radicals, so it will fight the negative effects of free radicals.

Prevent Stroke
Consume 6 carrots a day to prevent stroke. It can lower the risk of stroke.

We've explain about the contents and some advantages of carrot, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Almond (Prunus Dulcis) is a kind of nuts. It contains a lot of good substances for health. Almond contains magnesium, niacin, thiamin, zinc, iron, folic acids, fiber, riboflavin, selenium, and potassium. It also contains high calcium.
Besides it has a delicious taste, it also has a lot of advantages for body's health.
The advantages of almond:

• It has an antioxidants effect to prevent cancer.
• It can lower the cholestrol level. Becuse it contains calcium, it can reduce cramp, reduce the pain of pre-menstrual syndrome and strengthen the bones and teeth.
• Almond has polyunsaturated fatty acids that makes the blood vessels healthier.
• It contains vitamin E, unsaturated fat, magnesium and antioxidants so it will increase the bloodstream and keep the liver's health.
• It's good for skin's health and strengthen the hairs.
• Almond can lower the LDL cholesterol up to 12 percent.

We've explain about the contents and some advantages of almond, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Sapodilla (Achras Sapota) contains a lot of sugar, minerals, vitamins, carbohydrate and fiber. It has a delicious smell and sweet taste. Beside it, sapodilla also has fat, protein, vitamin A, B, and C, iron, folate acids, potassium, magnesium, selenium, zinc, copper, calcium, and phosporus. 
The advantages of sapodilla:

• Increase energy.
• A good source of fiber. It will treat constipation and diarrhea, it also can prevent the growth of intestine cancer.
• It has an anti-inflammation effect.
• Increase immune
• Treat mouth inflammation.
• Treat dysentery.
• It is an antioxidants, so it will prevent the growth of any cancer cells.
• It also has antivirus, antibacterial, antifungi effect.
• Smoothen skin.
• Fight the free radicals.
• Keep the eyes's health.
• A good source of potassium, iron, coppper, vitamin, folate acids, niasin, and panthotenic acids. They support the body's metabolism.

We've explain about the contents and some advantages of sapodilla, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Noni Fruit (Morinda Citrifolia) is a fruit that original from Indonesia. It has a lot of advantages for health, in Indonesia noni fruit usually used as traditional medicine to treat cancer, tumor, and other diseases.
Noni fruit contains a lot of substance:

• Xeronine
• Plant Sterois
• Alizarin
• Lycinen
• Sosium
• Caprylic Acid
• Arginine
• Antra Quinines Trace Elements
• Phenylalanine
• Magnesium
• Protein
• MInerals
• Vitamin C
• Vitamin A

The advantages of noni fruit:

• Increase immune because it contains high antioxidants.
• Prevent the growth of cancer cells.
• Prevent tumor.
• Treat stomachache, cough and fever.
• Pain-killer.
• Antibacterial.
• Normalize the blood pressure.
• Anti-inflammatory and anti-allergy.
• Help the regeneration of body's cells.
• Neutralize the free radicals.
• Increase energy.
• Help the cholesterol patients.
• Keep the heart's health.
• Fight diabetes.
• Fight cancer.
• Fight stroke.

We've explain about the contents and some advantages of noni fruit, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Tomato (Solanum Lycopersicum) is a magic vegetable, it contains a lot of advantages for body and health. It has sweet and a little sour taste, it can fresh the throat. Tomato usually processed as beverages, salad, or juice.
Tomato contains high vitamin C, lycopene and other enzymes.
 
The advantages of tomato:

• Tomato has high vitamin C, so it's good to keep the immune.
• Tomato contains phytonutrient that called as lycopene, it can fight the cancer cells and as anti-aging.
• Tomato stimulate the amino acids, it can faster the fat burning in the body.
• Research shows that lycopene that contained in tomato can reduce the heart attack risk up to 30%.
• Fresh tomato and tomato juice can lower cholesterol level, cholesterol LDL, and trglycerides.
• Tomato also contains other phytonutrient. There are betacarotene, lutein, and zeaxanthin. They are good for eye's health.
• Lower the heart attack risk.
• Prevent fatigue.
• Prevent the growth of cancer cells.
• Age-related macular degeneration.
• Reduce the risk of appendicitis.
• Keep the liver and kidney's health, and prevent constipation.
• Reduce acnes.
• Treat diarrhea.
• Increase the quantity of sperms.
• Recover the liver's function.
• Treat obesity.

We've explain about the contents and some advantages of tomato, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!  

Cucumber Tree (Averrhoa Bilimbi) has sour taste, it is wild fruit. that can grow everywhere. Generally, it usually used as addition of cuisine.
Cucumber tree contains a lot of nutrients and chemicals substance that good for health.

The advantages of cucumber tree:

Treat Mumps
Take some cucumber tree leaves and mash it with 3 garlics, and stick it on mumps area.

Cough
Boil the leaves, flowers and fruits for 30 minutes then drink the water.

Diabetes
Mash 6 fruits then boil in a glass of water, strain it and drink twice a day.

Rheumatic
Take some leaves and mash it, then add some whiting, rub on the rheumatic area.

Sprue
Boil 10 flowers of cucumber tree, tamarind and palm sugar in 3 glasses of water, and wait until remain 3/4 part of glass. Strain it and drink twice a day.

Toothache
Chews 5 fruits and add some salt, repeat it until feel better.

Acne
Mash 10 cucumber trees and whiting, then rub on the acne area, do it twice a day.

We've explain about the contents and some advantages of cucumber tree, we hope with this article we can help and inform all of our reader, Hopefully It's Useful! 

Passionfruit (Passiflora Edulis) contains a lot of vitamins that have various advantages for health. Passionfruit usually used as addition on various beverages. It contains high fiber, it's good for digestion and clean the stomach. Passionfruit's seeds also contain fiber, consume them to get more fiber.
Passionfruit also contains vitamin C, vitamin A, iron, magnesium and calcium. 

There are some advantaes of passionfruit:

Antioxidants
Passionfruit contains high antioxidants, so it can prevent cancer and tumor. It also can prevent asthma.

Relaxation Effect
It also has relaxation effect, drink a glass of passionfruit's juice will give you a relaxation effect. It will relax nerves and mind.

Insomnia
It can care insomnia patients. Passionfruit has sleepy effect, it will make the consumer feel relax, sleepy and comfort. It's so good for insomnia patients.

Diet Program
It also support the diet program. Because it contains a low calory, sodium and fat. It also contains carbohydrate and sugar in a balance proportion. It will lower the cholesterol level in the body.

We've explain about the contents and some advantages of passionfruit, we hope with this article we can help and inform all of our reader, Hopefully It's Useful! 

Guava (Psidium Guajava) is a useful fruit, it contains a lot of nutrients for health. Guava contains higher antioxidants than other fruits, antioxidants content of guava prevent the growth of cancer cells.
The contents of guava are calory, vitamin A, vitamin B1, vitamin C, calcium, carbohydrate, phosphorus, iron, protein, fat, water.

The advantages of guava:

Anticancer
Antioxidants content fight the cancer cells, all kinds of guava contain high antioxidants especially red guava.

Lower Hypertension
Guava contents help lower the blood pressure and lower the cholesterol level.

Treating Diarrhea
Guava contains antibacterial substance, it will stop and kill the dysentery bacteries. The other antibacterial substance of guava are carotenoid, vitamin C, and potassium.

Cough And Influenza
Consume the uncooked guava leaves can treating cough and influenza. Guava also contains vitamin C and iron that can stop the influenza virus.

Prevent Constipation
Fiber content of guava is effective to prevent constipation, besides it, the seeds are laxatives that effective to clean the intestines.

Diabetes
The fruits and the leaves can  lower the sugar blood level.

Diet Program
The fiber, protein, and vitamins of guava is a good nutrients that support the diet program.

Sprue
Guava contains high vitamin C, so it can treat sprue well.

Caring Teeth
Consume the guava juice to care gum and teeth.

We've explain about the contents and some advantages of guava, we hope with this article we can help and inform all of our reader, Hopefully It's Useful! 

Kiwi (Actinidia deliciosa) is a fruit that produced by a kind of berry plant. There arae 2 kinds of kiwi, there are green kiwi and gold kiwi. Kiwi has an unique taste and soft texture so it is so delicious.
It has an unique texture and has a lot of small seeds. Besides it delicious taste, kiwi also contains high vitamin C.

There are some contents and it advantages for health:

Folate Acid
Folate acid is very good for pregnant mother, it will support the growth of brain. Folate acid also needed to prevent spinal defect for baby.

Vitamin C
Kiwi is a source of vitamin C, it contains vitamin C more than orange has. It has some function as antioxidants and keep the immune.

Vitamin E
It has a lot of vitamin E, and it has a function as an antioxidantas, anticancer and keep the heart's health.

Fiber
The fiber content of kiwi has function to lower the cholesterol level and prevent constipation.

Zinc
Zinc is support to produce testosterone hormone on male, so it is good for men's reproduction.

Potassium
Kiwi contains potassium more than banana has, but kiwi only contains a half of banana's calories. It has high potassium and low calory.

Carotenoids Lutein
Besides contains them, kiwi also a good source of carotenoids lutein. It has a function to keep the eyes's health, especially for old people.

We've explain about the contents and some advantages of kiwi, we hope with this article we can help and inform all of our reader, Hopefully It's Useful! 

Jackfruit (Artocarpus heterophyllus) is a delicious fruit. It has a delicious taste and smell. Jackfruit has starch and it is good for health. Jackfruit is a source of vitamin A, vitamin C, thiamin, potassium, calcium, riboflavin, iron, niasin, and zinc. It also contains a low calory fiber, so it's good for a heart disease patients.

These are some advantages of jackfruit for health:

• Potassium content of jackfruit is effective for reduce and prevent heart problems.
• Iron content of jackfruit help to prevent anemia and increase blood circulation in the body.
• The root is an asthma medicine.
• Jackfruit can keep the health of tyroid. Micro minerals and copper content of jackfruit help to produce hormones.
• Jackfruit contains magnesium and phosporus that help to strengthen bones and prevent osteoporosis.
• Jackfruit is a fruit that contains a ot of vitamin C, so jackfruit has an anticancer substance. It will prevent the growth of cancer cells in the body.
• Jackfruit is a good energy source, because it contains a lot of fructose and glucose. It isn't containing saturated fat or cholesterol.
• Jackfruit contains a lot of vitamin A and it is good for eyes's health. It will care the eyes and prevent from any eyes problems.

We've explain about the contents and some advantages of jackfruit, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!