Turnip
Tuesday, December 18, 2012
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Turnip is a low calory vegetable. The main content of turnip is fiber. It also has a lot of vitamins, it has vitamin C, vitamin K,vitamin B6, niacin, folate acids, and pantothenic. And some of minerals also contained in turnip.
With the turnip's nutrition, it will help to complete the diet program because it contains a lot of fiber, water and carbohydrate.
The advantages of turnip:
Anti-cancer
Turnip has a lot of vitamin C, it has an anti-cancer effect. It will prevent the growth of cancer cells and also has an antioxidants effect that will fight the free radicals.
Anti-inflammatory
It contains a high vitamin C, so it is a powerful anti-inflammatory. And it can prevent the asthma symptoms.
Lower Cholesterol
With it vitamin C, vitamin E and beta-carotene it will reduce the bad cholesterol and prevent the damages of vlood vessels.
Healthy Lungs
For the smoker, turnip is a good choice to help counteracting the smoke effect and maintaining healthy lungs.
Prevent Osteoporosis
Turnip contains calcium that reduce the risk of osteoporosis, and turnip also a great source of copper, a mineral that good for health.
Diet Program
Consume turnip makes the consumer feeling full longer, so it's good for who have a diet program.
Increase Immune
The beta-carotene contents of turnip assists the body in producing healthy membranes.
We've explain about the contents and some advantages of turnip, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!
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Title: Turnip
Posted by: Advantages Workshop
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Categories:
Herbs,
Tubers,
Vegetables
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