Chayote (Sechium Edule) is a vegetable that original from Jamaica. It found by a scientist named Patrick Browne. Chayote can find in some Asia Country, such as Phillipina, Malaysia, and Indonesia. Chayote has a lot of advantages for health, beside it can be eaten as food, it also can be used as traditional medicine. Chayote has a lot of benefits for cancer patients, heart problems patients, and pregnant mother.

Contents of chayote:

• Energy
• Protein
• Fat
• Carbohydrate
• Fiber
• Sugar
• Calciuim
• Iron
• Magnesium
• Phosporus
• Potassium
• Natrium
• Zinc
• Copper
• Mangaan
• Vitamins
• Riboflavin

The advantages of chayote:

• Prevent cancer
• Prevent heart attack
• Serve daily nutrients for pregnant mother.
• Contains a lot of fiber that good for digestion system.
• Lower cholesterol.
• Prevent hypertension

We've explain about the contents and some advantages of chayote, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Cauliflower (Brassica Oleracea) has a lot of benefits for health. It usually cooked as an addition of soup and other cuisines. Some of research shows that cauliflower has an anticancer substance that has a function to stop the growth of cancer cells in the body. It contains phytochemistry that called as sulforaphane that can fight the cancer cells, such as prostate cancer and colon cancer. Consume cauliflower routinely is better than get a chemotherapy that not good for the body. Sulforaphane known as a good substance to fight cancer. Sulforaphane can be found at cauliflower, broccoli and some similar vegetables.

The contents of cauliflower:

• Phosporus
• Potassium
• Indole
• Calcium

The advantages of cauliflower:

• Reduce fat in the body.
• Clean up the colons.
• Lower the risk of prostate cancer, colon cancer, and stomach cancer.
• Help to lower the sugar level in the blood, it is very good for diabetes patients.
• Lower cholesterol
• Can keep the health of breast because it can stabilize estrogen and prevent the risk of breast cancer.
• Help to reduce headache, stress, restless and metabolism problems.

We've explain about the contents and some advantages of cauliflower, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Broccoli (Brassica Oleracea var. Italica) has a lot of benefits for life, but just a few people that know it. Broccoli is a delicious vegetable that has same shape with cauliflower, but they have different colour.
Broccoli is a good source of some nutrtions that good for health. It contains protein, iron, vitamin C, etc.

The advantages of broccoli:

Lower Cholesterol
The fiber content of broccoli little by little help to lower cholesterol level. Besides it, fiber content of broccoli will keep the health of digestion system.

Detoxification
Broccoli contains glucoraphanin, gluconasturtiian and glucobrassicin. They improves the body detoxification process and discard the toxic and junk from the body.

Source Of Flavonoid
In broccoli contained flavonoid that can reduce allergy effect.

Prevent Tumor
Broccoli contains a lot of antioxidants that good to prevent tumor, consume it routinely can prevent the growth of tumor cells.

Anticancer
Broccoli has a benefit to prevent any cancer diseases. It has high antioxidants that will prevent cancer. It can prevent colon cancer, prostate cancer, lungs cancer, and stomach cancer.

Prevent Alzheimer
Broccoli contains a lot of minerals and vitamins, and it also a kind of vegetable that can prevent alzheimer. Broccoli has a function to prevent alzheimer, it can strengthen the memory system.

Anti-Aging
Broccoli contains vitamin A, vitamin E, and vitamin C. They contains antioxidants, they can fight the free radicals. In the same time it has an anti-aging effect, so the broccoli consumer will looks younger than their original age.

Prevent Constipation
Broccoli is a good source of fiber, so it will prevent constipation and keep the health of digestion system.

We've explain about the contents and some advantages of broccoli, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Beetroot (Beta Vulgaris) contains a lot of carbohydrate in sugar form, it contains a little protein and fat. There are some ways to consume beetroot, such as processed as beverages, juice, salad, soup, etc.

The contents of beetroot:

• Folate acids: Improve the cells regeneration.
• Potassium: Keep the balance of body liquid.
• Vitamin C: Increase immune and antioxidants.
• Magnesium: Improve the function of muscle and nerve.
• Iron: Energy metabolism and increase immune.
• Copper: Produce hemoglobin.
• Phosporus: Strengthen the bones and teeth.
• Caumarin: Prevent tumor.
• Betaciannin: Prevent cancer.

The advantages of beetroot:

• A traditional medicine for liver and bile.
• Stops the growth of cancer and tumor cells.
• Strengthen blood function and treat anemia.
• Improve the produce of hemoglobin.
• Lower the cholesterol level.
• Clean and neutralize toxics in the body.
• Increase immune of the body.
• Treat infection and inflammation.
• Treat kidney stones.
• Increase energy and balance the body.

We've explain about the contents and some advantages of beetroot, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Cantaloupe (Cucumis melo Var Cantalupensis) is a fruit that include in the melons family. Cantaloupe usually used as additional fruit of beverages. It has delicious and fresh taste, but cantaloupe is easy to decay because it has a thin rind.
Cantaloupe contains a lot of nutritions. It contains various vitamins, minerals and unsaturated fats. It contains vitamin C, fiber, carbohydrate, potassium, sodium, calcium, phosporus, iron, niacin, protein, polyunsaturated fat and absolutely a lot of water.
It also has a high betacaroten, it can fight free radicals and absolutely prevent from cancer and tumor. Cantaloupe is good for someone who has a diet program, because it can fulfill stomach longer. Besides has high betacaroten, it also contains vitamin A that good for eyes's health.

The advantages of cantaloupe:

Increase Immune
It contains potassium, provitamin A and fiber that can increase immune, keep the kidney's health and lower the blood level.

Lower The Blood Level
It contains potassium that can reduce the plaque of blood vessels.

Eyes Health
It contains a lot of vitamin A that good to keep the health of eyes and bones, and also good for smokers.

Vitamin C
It contains a lot of vitamin C that has antioxidants effect, it can prevent heart attack and cancer.

Non-cholesterol
Cantaloupe has zero cholesterol, so it's good for someone who has cholesterol problems.

Ulcer
Consume cantaloupe juice routinely can solve the appetite problem and treat ulcer.

Cervical Cancer
Cantaloupe can prevent cervival vanver with it contents, so it's very good for women.

We've explain about the contents and some advantages of cantaloupe, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Cashew (Anacardium Occidentale) is a delicious and healthy snack. It contains high polyunsaturated fat and monounsaturated fat. That's why cashew is good for health because it contains them. Not only that, cashew also contains phosporus, magnesium, copper and tryptophan in a large amount. It also a good source of vitamin B, potassium, and folate acids.

The advantages of cashew:

Weight Loss
About 75% of fat that contained in cashew is good unsaturated fat. Besides it, cashew contains fiber in a large amount. Unsaturated fat of cashew will help to lower the weight but give more energy for the body. Cashew also improve the body metabolism.

Increase The Heart's Health And Lower The Bad Cholesterol
Monounsaturated fats of cashew help to increase the heart's health. This fat found on Mediteranian diet. Consume cashew routinely will increase the amount of good cholesterol and reduce the bad cholesterol level.

Lower The Risk Of Cancer
The antioxidants and vitamin content of cashew will help to fight the free radicals in the body. Cashew can help to increase immune and kill the cancer cells that grow in the body.

Increase The Brain's Function
Cashew can help to increase the oxygen that flow to the brain. It because of the polyunsaturated fats and monounsaturated fats of cashew that increase the produce of brain cells, so it will increase the brain function too.

Strengthen The Bones
Magnesium that found in cashew will improve to sthrengthen the bones, magesium and calcium will help the growth of bones.

We've explain about the contents and some advantages of cashew, we hope with this article we can help and inform all of our reader , Hopefully It's Useful

Pumpkin (Cucurbita Moschata) is a kind of big fruit. It have to cooked first before can be consumed as snack or beverage. Pumpkin always be the icon of Halloween Night, and it is a required decoration for the mysterious night.

There are some advantages of pumpkin:

Source Of Vitamin A
A cup of pumpkin has 145% of daily vitamin A, it is recommended to consume it everyday to keep the health of eyes and the body.

Source Of Vitamin C
Pumpkin also a good source of vitamin C that will help to increase the immune. It contains a natural antioxidants that will keep the body and fight the free radicals to prevent some diseases such as cancer, tumor, etc.

Source Of Omega 3
Pumpkin contains high omega 3 that very good for the brain, it's good to consume it everyday.

Fiber
Pumpkin also provides daily fiber and it will ease constipation and some stomach problems.

Good For Pregnant Mother
Pumpkin contains high folate acids that will complete the daily need of folate acids for pregnant mother. It will reduce the risk of baby's disability.

Betacaroten
Betacaroten of pumpkin can prevent some diseases such as lungs problems and colon cancer. It also good for the heart's health.

Potassium And Mangaan
Pumpkin also provides potassium and mangaan that very good for health.

Prevent Cancer
It contains phytonutrients that has a natural anticancer. It can prevent the risk of cancers and also keep the body's health.

We've explain about the contents and some advantages of pumpkin, we hope with this article we can help and inform all of our reader , Hopefully It's Useful

Date (Phoenix Dactylifera) is a delicious fruit that come from Middle East countries. It has a sweet taste and it's very delicious. Date has a lot of benefits for life. It contains high iron and fluour, consume it routinely will help to lower cholesterol level and keep the body's health.

The adavantages of date:

• Date is free of cholesterol and contains low fat, it is a good source of vitamins and minerals.
• Date is a source of protein, fiber and has high vitamin B1, B2, B3 and B5 and also vitamin A and C.
• It has high fiber so it will help to repair the digestion system.
• It has high potassium, it will keep the health of nerves. It also reduce the risk of stroke and help to lower the LDL level.
• Date has high iron and it is good to treat anemia. It also contains high fluour that prevent the teeth problems.
• Date can treat constipation with it high fiber content.
• With it contents, it can increase the sexual stamina and increase the endurance.
• It can help to complete the diet program because it contains high fiber that will fulfill the stomach longer.
  
  We've explain about the contents and some advantages of celery, we hope with this article we can help and inform all of our reader, Hopefully It's Useful! - See more at: http://advantagesworkshop.blogspot.com/2013/02/celery.html#sthash.4x2sfxCy.dpuf
  We've explain about the contents and some advantages of celery, we hope with this article we can help and inform all of our reader, Hopefully It's Useful! - See more at: http://advantagesworkshop.blogspot.com/2013/02/celery.html#sthash.4x2sfxCy.dpuf

We've explain about the contents and some advantages of date, we hope with this article we can help and inform all of our reader , Hopefully It's Useful

Celery (Apium Graveolens) is look like an ordinary leaves with no benefits, but in fact it has a lot of vitamins. Beside contains vitamins, it also contains ammino acids, boron, calcium, chlor, essential fat acids, folate, inositol, iron, magnesium, mangaan, phosporus, potassium, selen, sulfur, and zinc. And also it has vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K. Celery also contains fiber.

The advantages of celery:

Lower Blood Pressure
Celery contains chemistry substance that can lower some stress hormones in the blood. It will widen the blood vessels so the blood pressure level will reduced.

Lower Cholesterol
Consume celery everyday can lower the cholesterol level and reduce cholesterol that clog in the artery.

Uric Acids
The celery's seeds help to reduce uric acids, so celery will useful for anyone who has kidney problems.

Healthy Bones And Ligaments
Consume celery routinely is good to take care the health of bones and ligaments because it contains a lot of calcium and phosporus. It also can treat rheumatic, uric acids and ligament inflammation.

Anticancer
Celery contains phythalides and polycetylenes, these components has an anticancer and carsinogen detoxification effects. So it will prevent someone from the risks of cancer.

Immune
Consume celery everyday will increase immune, because it contains a lot of vitamin C that can take care the body.

We've explain about the contents and some advantages of celery, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Bengkuang Yam Bean (Pachyrhizus erosus) or sometimes it called as bengkuang, bengkoang or juicy tuber, it has a fresh and juicy sensation when ate.

The advantages of bengkuang:

Antioxidants
First Benefit of Bengkuang is contains a lots of vitamin C. Vitamin C is the good vitamin to increase the immune system and can prevent some dangerous disease. Beside it, vitamin C also is a good source of antioxidant and can help to inhibit free radical.

Beri-Beri
Beside it, High Vitamin B1 content also as the benefits of bengkuang fruit for health. Vitamin B1 was a good nutrition to prevent dangerous disease, Beri-beri.

Fresh Fruit
Well, Bengkuang is a fresh fruit that contains a lots of water. By consume bengkuang, it will give a fresh sensation for the consumer.

Lower Cholesterol
This Fresh Fruit also can help us, to prevent heart disease and stroke which that caused by high cholesterol content inside our body. Bengkuang Fruit can help to lower bad cholesterol inside the body, this benefits was caused by high antioxidant, fiber, and the rich in water content of Bengkuang. Well, this is Amazing Benefits of Bengkuang Fruit for Health.

Menopause
Bengkuang is contains phytoestrogen substance. This substance is very useful for menopause women. A lots of women use bengkuang to overcome the menopause problem, when they comes in menopause time.

Healthy Digestion
High Fiber Content on Bengkuang Fruit also can help to get more healthy Digestion and prevent constipation. Beside it, Fiber also can help to prevent and overcome some digestive disorder, such as Colon Cancer.

Prevent Diabetes
The last bengkuang benefits for Health, is can help to lower glucose levels, prevent diabetes. And help the people with weight loss program.


We've explain about the contents and some advantages of bengkuang, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Mustard (Brassica Juncea) is a vegetable that has a lot of benefits for life. Mustard consist of 2 kinds, there are green mustard and white mustard. Both of them have amazing benefits for life, so consume it routinely will give benefits for health and the body.

The advantages of mustard:

Osteoporosis
Mustard contains vitamin K that will control protein and calcium in the bones.

Cholesterol And Diabetes Mellitus
Calcium of mustard also will lower the cholesterol level and prevent diabetes mellitus.

Prevent Heart Attack
Mustard also contains niacin that has a function to minimize the atherochlerosis process and finally it will lower the risk of heart attack.

Health Of Eyes
Mustard also will keep the health of corneal with it vitamin A content, it will increase the produce of keratin that good for eyes.

Antioxidants
Mustard contains folic acids that has an antioxidants effect. Consume it routinely will complete the daily vitamin E needs.

We've explain about the contents and some advantages of mustard, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Soya Bean (Glycine Max) is a kind of grains that usually can find in the traditional market and sometimes it can found in the supermarket. Soya bean contains complete proteins and contains essential amino acids, that's why consume soya beans give a positive effect for the body and health. Soya beans usually consumed by japanese, chinese and korean, that's why they have resistance from heart problems, osteoporosis, breast cancer and prostate cancer.

The advantages of soya beans:

Antioxidants
Soya bean contains a substance that called as isoflavones, it can increase immune and health. It can repair cells and keep the health of cells.

Reduce The Risk Of Heart Attack
Protein and isoflavones of soya bean help to reduce LDL cholesterol (bad cholesterol). It can lower the risk of heart attack that caused by cholesterol.

Prevent Cancer
Isoflavones of soya bean is an anticancer substance that will fight and kill the cancer cells. It will keep the body and prevent cervical cancer, breast cancer and prostate cancer.

Prevent Osteoporosis
Proteins of soya bean help to absorb calcium in the bones. Isoflavones of soya bean help to reduce the thinning of the bones.

Menopause
Isoflavones of soya bean help to control the estrogen. It can reduce hot flushes in the body of menopause woman.

Diabetes And Kidney Disease
Protein and fiber of soya bean help to control the glucose level in the blood and it will normalize the sugar blood level and also help to reduce kidney disease.

Keep The Weight
It contains high fiber, so it will control the digestion system and help anyone who has a diet program to complete it successfully.

We've explain about the contents and some advantages of soya bean, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Red Fruit (Pandanus Conoideus Lam) is a plant that original from Papua. It has a lot of benefits for life, and it can treat some chronic diseases. Red fruit has antioxidants effects and it also can treat degenerative diseases such as HIV/AIDS, cancer, heart problems, etc. It also can increase stamina.

The benefits of red fruit:

HIV/AIDS
Red fruit contains tokopherol and beta caroten, so it has an antioxidants effects and increase immune. The combine of tokopherol and beta caroten will dissolve ammino acids, ammino acids is needed by the virus that cause HIV/AIDS. So HIV/AIDS virus will die and prevent the disease.

Cancer And Tumor
Cancer and tumor are caused by the irregularity hormones in the body that cause cancer and tumor will grow in the normal body. With it tokopherol and antioxidants contents it has antioxidants effect and prevent the growth of cancer and tumor cells.

Hypertension And Stroke
Hypertension and stroke have a connection, stroke is caused by hypertension. And hypertension is caused by the lack of oxygen level in the blood so heart will pumps harder and harder. With the tokopherol content of red fruit it will normalize the oxygen level in the blood so it will ease the heart's work.

Uric Acid
Uric acid is caused by the dysfunction of liver, so liver will produce uric acid excessively. Tokopherol of red fruit will maintenance the liver and normalize the produce of uric acid.

Diabetes Melitus
Diabetes melitus is caused by pancreas gland can't produce insulin in a normal amount.Tokopherol will normalize the pancreas gland's work and normalize the produce of insulin.

Osteoporosis
Osteoporosis is caused by the lack of calcium in the body. It usually suffered by the elderly. Red fruit contains high calcium that good for the elderly to prevent osteoporosis and keep the health of bones.

We've explain about the contents and some advantages of red fruit, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Banana (Musa Paradisiaca) is a fruit that has a lot of benefits and also contains nutritions that needed for health. Banana is known good for brain and can make smarter the consumers.

The advantages of banana:

Reduce Stress
Not only that, banana also can reduce stress, it contains potassium, potassium is a mineral taht help to normalize the heartbeats, it will control the balance of the body. Potassium level in the body of someone that get stress will drop drastically, it will cause the body metabolism increase drastically.

Ulcer
Banana usually use to reduce colons diseases and stomach problems. Banana can neutralize hydrochloric acids. For someone who has stomach problems can get some bananas and drink a glass of milk.

Energy Source
Banana is easy to eat,  so the sugar content that contained in it will turns into energy source that good for the body and muscle formation, it also can reduce fatigue.

Nutrients For Pregnant Woman
A pregnant woman is recommended to eat banana because it contains high folic acids that important for the baby. Banana will help the formation of new cells and prevent disability of the baby.

We've explain about the contents and some advantages of banana, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Pineapple (Ananas Comosus) has some benefits for health. Pineapple contains high vitamin C, it also contains phytochemical that very good for health. Phytochemichal has antioxidants effect, so it will prevent and reduce the risk of cancer. This fruit contains high vitamin A and vitamin C as antioxidants. It also contains calcium, phosporus, magnesium, iron, potassium, dectrose, sucrose and bromelain enzyme. Bromelain enzyme has anti-inflammation effect and stop the growth of cancer cells. And it also contains fiber that good for someone who have constipation.

A ripe pineapple has some properties:

• Cool effect
• Reduce gastric acid
• Anti inflammation
• Help the digestion system
• Diuretic effect
• Stop the growth of cancer cells
• Prevent the coagulation of trombocyte
• Reduce the risk of hypertension
• Burn fat, it's good for anyone who have a diet program
• Contains high vitamin C that can prevent cancer
• Prevent influenza
• Increase immune
• Brighter the skins

But pineapple has some side effects and also a negative effects:
Abortion
Young pineapple has abortivum effect that can cause abortion on pregnancy.

Trigger Rheumatic
In the digestion system, pineapple is turn into alcohol, it will trigger rheumatic for the consumer.

Increase Sugar Blood
Pineapple has high sugar content, so it will increase the sugar level in the blood.


We've explain about the contents and some advantages of pineapple, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Mung Beans (Vigna Radiata) has a lot of benefits to treat some diseases and also has high nutrition for health. Mung beans has some similar nutritions with soya beans. Mung beans contains a lot of nutritions, such as protein, fat, carbohydrate, calcium, phosporus, vitamin B1, vitamin B2, etc.

The benefits of mung beans's contents:

Protein
Protein is the main content of mung beans, 24% mung beans contents is protein. In daily life, mung beans help pregnant woman to complete the daily nutritions, it contents will healthy the baby.

Calcium And Phosporus
It contains high calcium and phosporus, so consume mung beans routinely will support the growth of teeth and bones and also will keep their health.

Low Fat
If somebody has a diet program, mung beans is a good choice as an alternative food to complete the diet program. Because it has low unsaturated fat that good for health and good for diet.

Unsaturated Fat
Mung beans contains unsaturated fat, so it will healthier heart and it's good for keep the body shape.

The benefits of mung beans to get a healthy life:

• Reduce negative effects of alcohol.
• Lower hypertension
• Diarrhea
• Kidney inflammation
• Beri-beri
• Impotence
• TBC
• Reduce acnes
• Maintenance the digest system

We've explain about the contents and some advantages of mung beans, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Rambutan (Naphelium Lappaceum) contains carbohydrate, protein, fat, iron, calcium, and vitamin C. Rambutan has medicine properties that very good for health and can treat a lot of diseases.
Rambutan can treat dysentery, cold, sprue, diarrhea and also can treat diabetes. It has delicious and sweet taste and also has a lot of benefits for health by consume it routinely.

The advantages of rambutan:

Diet
Every 100 grams of rambutan contains 84 of calories, if someone has a diet program, consume rambutan as a alternative snack are recommended. Rambutan will give 4,2% of daily calories that needed by the body.

Macronutrient
Rambutan known as a fruit that has low fat, most of calories that contained are from carbohydrate, it's recommended to consume 130 grams of rambutan a day.

Daily Vitamin
Every 100 grams of rambutan contains about 40% daily vitamin C that neede by the body, and it also contains 1% of vitamin B3 that good for health.

Daily Mineral
Rambutan contains high iron, it needed to control oxygen in the body. Iron help to prevent fatigue and headache that caused by anemia. Besides it, rambutan also contains phosporus that will help to filter the waste of kidney and also needed to support the growth and keep the health of the body.

Traditional Medicine
Besides contains a lot of good nutrients for health, rambutan also can kill the colon's parasites and reduce diarrhea. It also can treat cold.

We've explain about the contents and some advantages of rambutan, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Duku (Lansium Domesticum Corr) has a lot of benefits, but sometimes peoples prefer to not eat it because it has sour taste. Duku actually has a lot of benefits, contains a lot of good nutrients for body and also has fresh taste. It can be processed as traditional snack like duku pudding and other snack. It can be harvested only once a year.
The advantages of duku:
Diet
Duku contains a lot of dietary fiber, it's good for digest system, prevent colon cancer and also fight the free radicals and prevent cancer. It will help someone that has a diet program to complete it successfully.

Diarrhea
Duku's seeds has contents that can stop diarrhea directly. Mash some duku's seeds, and pour some water, drink it three times a day.

Strengthen Teeth
Duku contains a lot of phosporus that good for teeth's health.

Treat Cancer
Parasite of duku's tree can stop the growth of cancer cells and fight the cancer.

Repel Mosquitos
Duku's rind can be used to repel mosquitos, dry it and then mash it to repel mosquitos.

We've explain about the contents and some advantages of duku, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Fijian Longan (Pometia Pinnata) is a fruit that come from Papua island. Fijian longan can be harvested once a year. In Papua, fijian longan are divided into 2 kinds, the first kinds is coconut fijian longan and the second one is pepeda fijian longan.
Fijian longan can be consume directly, it has an unique taste. Fijian longan has combination taste from rambutan, longan and durian. It has high vitamin A, vitamin C, and vitamin E, but it also has saturated glucose, so if consume it in a large amount it will makes the consumer feel "high". Besides has a delicious taste and good nutrients for life, fijian longan also has a high price.

Fijian longan has some advantages for life:

Anti-oxidants
Fijian longan contains a lot of vitamin C, so it has an antioxidants effect and fight the free radicals that attack the immune system. VItamin C also can increase immune. Vitamin E of fijian longan can help to reduce stress, increase immune and increase fertility. It can minimize the risk of cancer and coronary heart.

Skin Care
Vitamin E of fijian longan also keep the health of skin, it will keep and increase the skin moisture and keep the elasticity of skin. Vitamin E also has an antioxidants effect, it will fight the free radicals.


We've explain about the contents and some advantages of fijian longan, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Longan (Dimocarpus Longan) is a fruit that original from South East Asia. It's round shaped and has brown skin. Longan can treat and heal some diseases and also can be used to increase energy for the body.
Longan contains a lot of good nutrients for health, it contains sucrose, glucose, protein, fat, vitamin A, vitamin B, vitamin C, phosporus, carbohydrate, and other nutrients that good for health. That's why consuming longan is good for health, but for diabetes patients are not recommended to consume longan in a large amount because it has high sugar content.

There are some advantages of longan:

• Can treat stomachache
• Treat insomnia
• Treat amnesia
• Increase appetite
• Increase energy of the body
• Longan contains fiber that good for digest system
• Reduce headache
• Treat hernia
• Treat leucorrhohea

Consume longan routinely to get all of it advantages and keep the healthy life. But remember not to consume it in a large amount to prevent diabetes and sugar blood problem.

We've explain about the contents and some advantages of longan, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Turmeric (Curcumae Domesticae Rhizoma) is a rhizome that has a lot of benefits for life. It's usually used as traditional medicine or healthy beverage and also used as seasoning. The Indians are first peoples that use turmeric for treatment and healing.
And there are the benefits of turmeric:

Antiseptic
Turmeric is an antiseptic agent and natural antibacteria, used as desinfectant for wounds and scorch.

Prostate Cancer
Turmeric if combined with cauliflower can stop the growth of prostate cancer. Consume it routinely to treat cancer.

Prevent Leukemia
Consume turmeric routinely everyday help the leukemia healing process.

Anti-toxic
Turmeric help to discard the toxic substances from liver and keep the liver from any diseases.

Alzheimer
Turmeric will hold up the progress of alzheimer and omit the plaque sedimentation from brain.

Cancer
Turmeric contains a lot of anticancer substances, so it will prevent from cancer. Consume routinely to prevent the growth of cancer cells.

Anti-depressed
In China tuirmeric used as antidepressed medicine. It has an effect to relax the body and mind.

We've explain about the contents and some advantages of turmeric, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Starfruit (Averrhoa Carambola) is a tasty fruit. It has star shaped with five corners. Starfruit is from India and some countries in South East Asia. Starfruit can be harvested three times a year. Starfruit can treat cough on children. It contains a lot of vitamin C, has an anti-inflammation effect, analgesic, diuretics, so it is good to treat cough, sprue, sore throat, cold, diabetes and cholesterol. It contains high vitamin C, so it also good for cancer patients.
Even it has a lot of benefits, but for kidney disease patients they have to be careful to consume starfruit because it contains a lot of oxalic acids, it's dangerous for them.
Starfruit contains sodium, fiber, protein, vitamin A, vitamn C, vitamn E, folic acids, potassium, phosporus, magnesium and calcium.

Starfruit has a lot of advantages for health:

Cholesterol
Starfruit contains a lot of pectin that can break cholesterol and keep the body's shape.

Hepatitis
Starfruit contents can help to discard toxics that located in liver, rectal and bile, so it will prevent from hepatitis and liver problems.

Refresh The Body
Starfruit juice can refresh the body and increase immune.

Anti-oxidants
Starfruit contains high vitamin C, it has an antioxidants effect. It can prevent cancer and fight the free radicals.

We've explain about the contents and some advantages of starfruit, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Sugar Apple (Annona Squamosa) has very sweet taste, beside it sugar apple also has a lot of benefits for health. Sugar apple is from West Indies, it's easy to grow everywhere.

And there are some advantages of sugar apple:

Sugar Apple Root
Sugar apple root contains flavonoid, borneol, camphor, tarpene, saponnin, tannin, and polyphenol. It has bitter taste. It can treat dysentery, constipation, depressed, and backbone pain.

Sugar Apple Leaves
Sugar apple leaves is bitter. It has an anti-inflammation effect. It can treat cough, cold, rheumatic, lower the uric acid, diarrhea, dysentery, eczema, and some skin diseases.

Sugar Apple Seeds
The seeds trigger the digest enzyme, abortivum, anthelmintic, and insect killer. The contents of sugar apple seeds are oil, resin and other toxic substances.

Young Sugar Apple
Young sugar apple contains tannin and it can treat diarrhea, dysentery, and other digest problems.

Sugar Apple
Sugar apple also has benefits for beauty, contains anti-oxidants and vitamin C, it can help to fight the free radicals. And high potassium content can prevent the heart problems.

We've explain about the contents and some advantages of sugar apple, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Rose Apple (Eugenia Aquea) is a fruit that original from South East Asia, it has various colours. Rose apple is a fruit that contains a lot of water in it meat. It's not only good for health but also for beauty.
Rose apple has a lot of good nutrients for health, it contains water, protein, ash, carbohydrate, fiber, calcium, iron, magnesium, phosporus, zinc, copper, potassium, manganese, selenium, vitamin C, riboflavin, niacin, vitamin B6, vitamin B12, vitamin A, vitamin E, etc.

The advantages of rose apple:

Refill The Body Fluids
Rose apple contains a lot of water, so it will refill the body with it water. The water is very important to clean kidney system from urea and uric acid. It will remove them and clean it.

Vitamin A
Rose apple has a lot of vitamin A. It will care the eyes and increase immune, it also will increase the work of leukocyte.

Antioxidants
Rose apple contains a lot of vitamin C, it will increase the immune and recover the broken cells in the body. Consume rose apple to complete the vitamin C needs and refresh the body. It also can prevent cancer with the antioxidants effect that cause of high vitamin C content of rose apple.

Good Source Of Nutrients
Rose apple has a fresh effect and it is very tasty fruit. And also a lot of nutrients that good for the body like protein, vitamins, carbohydrate, etc. It's really a good fruit with a lot of good nutrients for life.

We've explain about the contents and some advantages of rose apple, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Persimmon (Diospyros Lotus) is a tasty fruit that has a lot of advantages for life. By the physical side maybe persimmon is not as interesting as apple or orange, but by the contents side it has a lot of good nutrients for health too. Persimmon has a main characteristic, it has an apple shaped but has white powder on it surface.

The advantages of persimmon:

Slimmer The Body
Persimmon can keep the body still slim. It has same effect as apple. Consume persimmon to get a slim body.

Prevent Heart Problem
Persimmon can lower the cholesterol level in the body because it contains polyphenol that can lower the bad cholesterol that not good for health.

Hypertension
Persimmon can treat hypertension. Get a cup of persimmon juice and add some warm water, drink it once a day.

Asthma
Persimmon also good to heal asthma. Get some slices of the fruit than stew it. After that, mash it and add a spoon of honey, consume it to treat asthma and cough.

Stomachache
Persimmon contains carbohydrate, fructose, glucose, protein, vitamin A, and potassium that good for reduce the pain of stomachache. Get some fresh persimmon and consume it directly to stop the stomachache.

We've explain about the contents and some advantages of persimmon, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Mango (Mangifera Indica) is not only a tasty fruit but also a healthy fruit. In a mango contained 105% of calories, 76% of vitamin C, 25% of vitamn A, 11% of vitamin B6, 9% of fiber, 9% of copper, 7% of potassium, and 4% of magnesium.
 
These are some advantages of mango:

Prevent Cancer
A research shows that antioxidants of mango protect the body from the risk of colons cancer, breast cancer, leukemia, and prostate cancer. The substances of mango that has anticarcinogens effect are quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methylgallat.

Lower Cholesterol
The high content of fiber, pectin and vitamin C of mango help to lower the cholesterol level in the blood.

Brighter The Skin
The substance of mango can clean the pores and reduce acnes.

Healthy Eyes
A cup of mango contains 25% of daily vitamin A. Consume mango is good for eyes.

Fulfill The Alkali Needs
Tartaric acid, malic acid, and citric acid of mango help to fulfill the alkali needs.

Normalize Insulin Level
Mango leaves help to normalize insulin level in the blood, mango also has a low glicemic index so consume mango is not affect the sugar level in the blood.

Increase Sex Performance
Mango has high vitamin E, it can increase sex performance and increase energy.

Increase Immune
Vitamin C and vitamin A of mango affect the immune and increase it, and it has 25 kinds of carotenoid that will help to keep the immune.

We've explain about the contents and some advantages of mango, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Asparagus (Asparagus cochinchinensis) has a lot of benefits for life. Asparagus has high antioxidants and it can keep the immune and prevent from cancer.
Asparagus has a lot of good nutrients for the body. It contains fiber, folate, vitamin A, vitamin C, vitamin E, vitamin K, and chromium.

The advantages of asparagus:

Anticancer
Asparagus is a source of antioxidants, it has antioxidants in a large amount. It also has glutathione, it is a detoxification substance that help to break carcinogens and free radicals. That's why asparagus is a good choice to prevent the growth of cancer cells in the body.

Natural Diuretics
Asparagus has high ammino acids asparagine, it has a diuretics effect. It is good to a person that has hypertension problem or heart problem.

Folic Acids
Asparagus contains a lot of folic acids that will prevent kinds of heart problem. It also reduce the risk of baby's disability, pelvis cancer, colons cancer and rectal cancer.

Aphrodisiac
It will reduce the pain of menstruation and stimulate the sexual organs.

Vitamin C
Asparagus contains vitamin C that help the body to reduce the risk of cancer and increase immune.

Potassium
Potassium content of asparagus will keep the heart function, normalize the blood pressure, regulate the electrolyte balance, heal prostate cancer, etc.

Prevent Osteoporosis
Asparagus contains a lot of vitamin K that good to care the bones. It will prevent from osteoporosis and care bones and teeth.

We've explain about the contents and some advantages of asparagus, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Apple (Malus Domestica) is a favourit fruit for families in the world. It has various kinds, such as green apple, red apple, japan apple, etc. Apple can be found at traditional market, supermarket, fruit store, etc. In an apple, it contains a lot of benefits for body and health. Apple has alot of vitamins, minerals, fiber, tannin, phytochemical, etc. They are the good substances that necessary for body and health. Apple is very good for health.

The advantages of apple for health:

Prevent Asthma
Get a glass of apple juice everyday for prevent and lower the risk of breath problem. Apple juice also good for pregnant woman, it will prevent the risk of asthma to the baby.

Prevent Alzhemier
The quercetin content of apple will protect brain from free radicals that can cause Alzheimer.

Reduce Weight
Consume apple three times a day can help to reduce the weight, it will help someone that has a diet program to succeded it. It is because apple contains high fiber, that makes feel full longer.

Prevent Cancer
Consume an apple routinely at least once a day to prevent the risk of cancer. It is because apple has high antioxidants that will prevent the growth of cancer cells, such as breast cancer, colons cancer, lungs cancer, liver cancer, etc.

Lower The Cholesterol Level
Get 2 apples a day to lower the LDL level. The fiber content of apple help to binding and discard the fat and bad cholesterol from the body.

We've explain about the contents and some advantages of apple, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Mangosteen (Garcinia Mangostana) has a lot of good nutrients for health, it contains some vitamins like vitamin B and vitamin C. It also contains carbohydrate, protein, fat, water, calcium, phosporus, iron and some chemical substances that good for health.
Mangosteen is a fruit that cannot be decayed. It become dry if it left for some days. It cannot be decayed because it has high antioxidants.
 
Mangosteen has a lot of advantages:
 
Treat And Prevent Cancer
Mangosteen extract can prevent the growth of cancer cells because mangosteen has high antioxidants. It will prevent the growth of lungs, liver and colon cancer cells.

Treat Some Deadly Diseases
Mangosteen contains xanthones substance that can treat some deadly diseases, like diabetes, cancer, anthritis, alzheimer, heart attack, etc.

Weight Loss
Xanthones substance of mangosteen can burn food to be energy faster. It will make the body healthier. And also can loss some weight, so it will healthier and slimmer.

Reduce Pain
Consume mangosteen routinely to reduce pain at neck or the back. It is a natural pain-killer.

Fight The Free Radicals
Mangosteen has high antioxidants that will fight the free radicals and prevent diseases that caused by the free radicals substances. It also care the skin with the vitamin E content.

Treat Diabetes
Mangosteen contains some substances that can normalize the blood pressure and reduce the sugar content in the blood.

Lower Cholesterol
Xanthones substance of mangosteen can reduce the LDL and lower the cholesterol level.

We've explain about the contents and some advantages of mangosteen, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!