Bengkuang
Monday, February 18, 2013
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The advantages of bengkuang:
Antioxidants
First Benefit of Bengkuang is contains a lots of vitamin C. Vitamin C is the good vitamin to increase the immune system and can prevent some dangerous disease. Beside it, vitamin C also is a good source of antioxidant and can help to inhibit free radical.
Beri-Beri
Beside it, High Vitamin B1 content also as the benefits of bengkuang fruit for health. Vitamin B1 was a good nutrition to prevent dangerous disease, Beri-beri.
Fresh Fruit
Well, Bengkuang is a fresh fruit that contains a lots of water. By consume bengkuang, it will give a fresh sensation for the consumer.
Lower Cholesterol
This Fresh Fruit also can help us, to prevent heart disease and stroke which that caused by high cholesterol content inside our body. Bengkuang Fruit can help to lower bad cholesterol inside the body, this benefits was caused by high antioxidant, fiber, and the rich in water content of Bengkuang. Well, this is Amazing Benefits of Bengkuang Fruit for Health.
Menopause
Bengkuang is contains phytoestrogen substance. This substance is very useful for menopause women. A lots of women use bengkuang to overcome the menopause problem, when they comes in menopause time.
Healthy Digestion
High Fiber Content on Bengkuang Fruit also can help to get more healthy Digestion and prevent constipation. Beside it, Fiber also can help to prevent and overcome some digestive disorder, such as Colon Cancer.
Prevent Diabetes
The last bengkuang benefits for Health, is can help to lower glucose levels, prevent diabetes. And help the people with weight loss program.
We've explain about the contents and some advantages of bengkuang, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!
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Title: Bengkuang
Posted by: Advantages Workshop
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