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Soya Bean

Posted by Advantages Workshop Wednesday, February 13, 2013 0 comments
Soya Bean (Glycine Max) is a kind of grains that usually can find in the traditional market and sometimes it can found in the supermarket. Soya bean contains complete proteins and contains essential amino acids, that's why consume soya beans give a positive effect for the body and health. Soya beans usually consumed by japanese, chinese and korean, that's why they have resistance from heart problems, osteoporosis, breast cancer and prostate cancer.

The advantages of soya beans:

Antioxidants
Soya bean contains a substance that called as isoflavones, it can increase immune and health. It can repair cells and keep the health of cells.

Reduce The Risk Of Heart Attack
Protein and isoflavones of soya bean help to reduce LDL cholesterol (bad cholesterol). It can lower the risk of heart attack that caused by cholesterol.

Prevent Cancer
Isoflavones of soya bean is an anticancer substance that will fight and kill the cancer cells. It will keep the body and prevent cervical cancer, breast cancer and prostate cancer.

Prevent Osteoporosis
Proteins of soya bean help to absorb calcium in the bones. Isoflavones of soya bean help to reduce the thinning of the bones.

Menopause
Isoflavones of soya bean help to control the estrogen. It can reduce hot flushes in the body of menopause woman.

Diabetes And Kidney Disease
Protein and fiber of soya bean help to control the glucose level in the blood and it will normalize the sugar blood level and also help to reduce kidney disease.

Keep The Weight
It contains high fiber, so it will control the digestion system and help anyone who has a diet program to complete it successfully.

 We've explain about the contents and some advantages of soya bean, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!
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Title: Soya Bean
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