Asparagus
Friday, January 4, 2013
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Asparagus has a lot of good nutrients for the body. It contains fiber, folate, vitamin A, vitamin C, vitamin E, vitamin K, and chromium.
The advantages of asparagus:
Anticancer
Asparagus is a source of antioxidants, it has antioxidants in a large amount. It also has glutathione, it is a detoxification substance that help to break carcinogens and free radicals. That's why asparagus is a good choice to prevent the growth of cancer cells in the body.
Natural Diuretics
Asparagus has high ammino acids asparagine, it has a diuretics effect. It is good to a person that has hypertension problem or heart problem.
Folic Acids
Asparagus contains a lot of folic acids that will prevent kinds of heart problem. It also reduce the risk of baby's disability, pelvis cancer, colons cancer and rectal cancer.
Aphrodisiac
It will reduce the pain of menstruation and stimulate the sexual organs.
Vitamin C
Asparagus contains vitamin C that help the body to reduce the risk of cancer and increase immune.
Potassium
Potassium content of asparagus will keep the heart function, normalize the blood pressure, regulate the electrolyte balance, heal prostate cancer, etc.
Prevent Osteoporosis
Asparagus contains a lot of vitamin K that good to care the bones. It will prevent from osteoporosis and care bones and teeth.
We've explain about the contents and some advantages of asparagus, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!
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Title: Asparagus
Posted by: Advantages Workshop
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Categories:
Herbs,
Vegetables
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