Chayote (Sechium Edule) is a vegetable that original from Jamaica. It found by a scientist named Patrick Browne. Chayote can find in some Asia Country, such as Phillipina, Malaysia, and Indonesia. Chayote has a lot of advantages for health, beside it can be eaten as food, it also can be used as traditional medicine. Chayote has a lot of benefits for cancer patients, heart problems patients, and...

Cauliflower (Brassica Oleracea) has a lot of benefits for health. It usually cooked as an addition of soup and other cuisines. Some of research shows that cauliflower has an anticancer substance that has a function to stop the growth of cancer cells in the body. It contains phytochemistry that called as sulforaphane that can fight the cancer cells, such as prostate cancer and colon cancer. Consume...

Broccoli (Brassica Oleracea var. Italica) has a lot of benefits for life, but just a few people that know it. Broccoli is a delicious vegetable that has same shape with cauliflower, but they have different colour.Broccoli is a good source of some nutrtions that good for health. It contains protein, iron, vitamin C, etc.The advantages of broccoli:Lower CholesterolThe fiber content of broccoli little...

Beetroot (Beta Vulgaris) contains a lot of carbohydrate in sugar form, it contains a little protein and fat. There are some ways to consume beetroot, such as processed as beverages, juice, salad, soup, etc.The contents of beetroot: Folate acids: Improve the cells regeneration. Potassium: Keep the balance of body liquid. Vitamin C: Increase immune and antioxidants. Magnesium: Improve the function...

Cantaloupe (Cucumis melo Var Cantalupensis) is a fruit that include in the melons family. Cantaloupe usually used as additional fruit of beverages. It has delicious and fresh taste, but cantaloupe is easy to decay because it has a thin rind.Cantaloupe contains a lot of nutritions. It contains various vitamins, minerals and unsaturated fats. It contains vitamin C, fiber, carbohydrate, potassium,...

Cashew (Anacardium Occidentale) is a delicious and healthy snack. It contains high polyunsaturated fat and monounsaturated fat. That's why cashew is good for health because it contains them. Not only that, cashew also contains phosporus, magnesium, copper and tryptophan in a large amount. It also a good source of vitamin B, potassium, and folate acids.The advantages of cashew:Weight LossAbout 75%...

Pumpkin (Cucurbita Moschata) is a kind of big fruit. It have to cooked first before can be consumed as snack or beverage. Pumpkin always be the icon of Halloween Night, and it is a required decoration for the mysterious night. There are some advantages of pumpkin: Source Of Vitamin A A cup of pumpkin has 145% of daily vitamin A, it is recommended to consume it everyday to keep the health of eyes...

Date (Phoenix Dactylifera) is a delicious fruit that come from Middle East countries. It has a sweet taste and it's very delicious. Date has a lot of benefits for life. It contains high iron and fluour, consume it routinely will help to lower cholesterol level and keep the body's health. The adavantages of date: Date is free of cholesterol and contains low fat, it is a good source of vitamins...

Celery (Apium Graveolens) is look like an ordinary leaves with no benefits, but in fact it has a lot of vitamins. Beside contains vitamins, it also contains ammino acids, boron, calcium, chlor, essential fat acids, folate, inositol, iron, magnesium, mangaan, phosporus, potassium, selen, sulfur, and zinc. And also it has vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin...

Bengkuang Yam Bean (Pachyrhizus erosus) or sometimes it called as bengkuang, bengkoang or juicy tuber, it has a fresh and juicy sensation when ate. The advantages of bengkuang: AntioxidantsFirst Benefit of Bengkuang is contains a lots of vitamin C. Vitamin C is the good vitamin to increase the immune system and can prevent some dangerous disease. Beside it, vitamin C also is a good source of...

Mustard (Brassica Juncea) is a vegetable that has a lot of benefits for life. Mustard consist of 2 kinds, there are green mustard and white mustard. Both of them have amazing benefits for life, so consume it routinely will give benefits for health and the body. The advantages of mustard: OsteoporosisMustard contains vitamin K that will control protein and calcium in the bones. Cholesterol And Diabetes...

Soya Bean (Glycine Max) is a kind of grains that usually can find in the traditional market and sometimes it can found in the supermarket. Soya bean contains complete proteins and contains essential amino acids, that's why consume soya beans give a positive effect for the body and health. Soya beans usually consumed by japanese, chinese and korean, that's why they have resistance from heart problems,...

Red Fruit (Pandanus Conoideus Lam) is a plant that original from Papua. It has a lot of benefits for life, and it can treat some chronic diseases. Red fruit has antioxidants effects and it also can treat degenerative diseases such as HIV/AIDS, cancer, heart problems, etc. It also can increase stamina. The benefits of red fruit: HIV/AIDSRed fruit contains tokopherol and beta caroten, so it has an...

Banana (Musa Paradisiaca) is a fruit that has a lot of benefits and also contains nutritions that needed for health. Banana is known good for brain and can make smarter the consumers. The advantages of banana: Reduce StressNot only that, banana also can reduce stress, it contains potassium, potassium is a mineral taht help to normalize the heartbeats, it will control the balance of the body....

Pineapple (Ananas Comosus) has some benefits for health. Pineapple contains high vitamin C, it also contains phytochemical that very good for health. Phytochemichal has antioxidants effect, so it will prevent and reduce the risk of cancer. This fruit contains high vitamin A and vitamin C as antioxidants. It also contains calcium, phosporus, magnesium, iron, potassium, dectrose, sucrose and bromelain...

Mung Beans (Vigna Radiata) has a lot of benefits to treat some diseases and also has high nutrition for health. Mung beans has some similar nutritions with soya beans. Mung beans contains a lot of nutritions, such as protein, fat, carbohydrate, calcium, phosporus, vitamin B1, vitamin B2, etc.The benefits of mung beans's contents:ProteinProtein is the main content of mung beans, 24% mung beans contents...

Rambutan (Naphelium Lappaceum) contains carbohydrate, protein, fat, iron, calcium, and vitamin C. Rambutan has medicine properties that very good for health and can treat a lot of diseases.Rambutan can treat dysentery, cold, sprue, diarrhea and also can treat diabetes. It has delicious and sweet taste and also has a lot of benefits for health by consume it routinely. The advantages of rambutan: DietEvery...

Duku (Lansium Domesticum Corr) has a lot of benefits, but sometimes peoples prefer to not eat it because it has sour taste. Duku actually has a lot of benefits, contains a lot of good nutrients for body and also has fresh taste. It can be processed as traditional snack like duku pudding and other snack. It can be harvested only once a year.The advantages of duku:DietDuku contains a lot of dietary...

Fijian Longan (Pometia Pinnata) is a fruit that come from Papua island. Fijian longan can be harvested once a year. In Papua, fijian longan are divided into 2 kinds, the first kinds is coconut fijian longan and the second one is pepeda fijian longan.Fijian longan can be consume directly, it has an unique taste. Fijian longan has combination taste from rambutan, longan and durian. It has high vitamin...

Longan (Dimocarpus Longan) is a fruit that original from South East Asia. It's round shaped and has brown skin. Longan can treat and heal some diseases and also can be used to increase energy for the body.Longan contains a lot of good nutrients for health, it contains sucrose, glucose, protein, fat, vitamin A, vitamin B, vitamin C, phosporus, carbohydrate, and other nutrients that good for health....

Turmeric (Curcumae Domesticae Rhizoma) is a rhizome that has a lot of benefits for life. It's usually used as traditional medicine or healthy beverage and also used as seasoning. The Indians are first peoples that use turmeric for treatment and healing.And there are the benefits of turmeric:AntisepticTurmeric is an antiseptic agent and natural antibacteria, used as desinfectant for wounds and scorch.Prostate...

Starfruit (Averrhoa Carambola) is a tasty fruit. It has star shaped with five corners. Starfruit is from India and some countries in South East Asia. Starfruit can be harvested three times a year. Starfruit can treat cough on children. It contains a lot of vitamin C, has an anti-inflammation effect, analgesic, diuretics, so it is good to treat cough, sprue, sore throat, cold, diabetes and cholesterol....

Sugar Apple (Annona Squamosa) has very sweet taste, beside it sugar apple also has a lot of benefits for health. Sugar apple is from West Indies, it's easy to grow everywhere. And there are some advantages of sugar apple: Sugar Apple RootSugar apple root contains flavonoid, borneol, camphor, tarpene, saponnin, tannin, and polyphenol. It has bitter taste. It can treat dysentery, constipation, depressed,...

Rose Apple (Eugenia Aquea) is a fruit that original from South East Asia, it has various colours. Rose apple is a fruit that contains a lot of water in it meat. It's not only good for health but also for beauty.Rose apple has a lot of good nutrients for health, it contains water, protein, ash, carbohydrate, fiber, calcium, iron, magnesium, phosporus, zinc, copper, potassium, manganese, selenium,...

Persimmon (Diospyros Lotus) is a tasty fruit that has a lot of advantages for life. By the physical side maybe persimmon is not as interesting as apple or orange, but by the contents side it has a lot of good nutrients for health too. Persimmon has a main characteristic, it has an apple shaped but has white powder on it surface. The advantages of persimmon: Slimmer The BodyPersimmon can keep the...

Mango (Mangifera Indica) is not only a tasty fruit but also a healthy fruit. In a mango contained 105% of calories, 76% of vitamin C, 25% of vitamn A, 11% of vitamin B6, 9% of fiber, 9% of copper, 7% of potassium, and 4% of magnesium.  These are some advantages of mango:Prevent CancerA research shows that antioxidants of mango protect the body from the risk of colons cancer, breast cancer,...

Asparagus (Asparagus cochinchinensis) has a lot of benefits for life. Asparagus has high antioxidants and it can keep the immune and prevent from cancer.Asparagus has a lot of good nutrients for the body. It contains fiber, folate, vitamin A, vitamin C, vitamin E, vitamin K, and chromium. The advantages of asparagus:AnticancerAsparagus is a source of antioxidants, it has antioxidants in a large...

Apple (Malus Domestica) is a favourit fruit for families in the world. It has various kinds, such as green apple, red apple, japan apple, etc. Apple can be found at traditional market, supermarket, fruit store, etc. In an apple, it contains a lot of benefits for body and health. Apple has alot of vitamins, minerals, fiber, tannin, phytochemical, etc. They are the good substances that necessary...

Mangosteen (Garcinia Mangostana) has a lot of good nutrients for health, it contains some vitamins like vitamin B and vitamin C. It also contains carbohydrate, protein, fat, water, calcium, phosporus, iron and some chemical substances that good for health.Mangosteen is a fruit that cannot be decayed. It become dry if it left for some days. It cannot be decayed because it has high antioxidants.  Mangosteen...