Broccoli
Tuesday, March 19, 2013
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Broccoli is a good source of some nutrtions that good for health. It contains protein, iron, vitamin C, etc.
The advantages of broccoli:
Lower Cholesterol
The fiber content of broccoli little by little help to lower cholesterol level. Besides it, fiber content of broccoli will keep the health of digestion system.
Detoxification
Broccoli contains glucoraphanin, gluconasturtiian and glucobrassicin. They improves the body detoxification process and discard the toxic and junk from the body.
Source Of Flavonoid
In broccoli contained flavonoid that can reduce allergy effect.
Prevent Tumor
Broccoli contains a lot of antioxidants that good to prevent tumor, consume it routinely can prevent the growth of tumor cells.
Anticancer
Broccoli has a benefit to prevent any cancer diseases. It has high antioxidants that will prevent cancer. It can prevent colon cancer, prostate cancer, lungs cancer, and stomach cancer.
Prevent Alzheimer
Broccoli contains a lot of minerals and vitamins, and it also a kind of vegetable that can prevent alzheimer. Broccoli has a function to prevent alzheimer, it can strengthen the memory system.
Anti-Aging
Broccoli contains vitamin A, vitamin E, and vitamin C. They contains antioxidants, they can fight the free radicals. In the same time it has an anti-aging effect, so the broccoli consumer will looks younger than their original age.
Prevent Constipation
Broccoli is a good source of fiber, so it will prevent constipation and keep the health of digestion system.
We've explain about the contents and some advantages of broccoli, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!
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Title: Broccoli
Posted by: Advantages Workshop
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Vegetables
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