Cashew (Anacardium Occidentale) is a delicious and healthy snack. It contains high polyunsaturated fat and monounsaturated fat. That's why cashew is good for health because it contains them. Not only that, cashew also contains phosporus, magnesium, copper and tryptophan in a large amount. It also a good source of vitamin B, potassium, and folate acids.

The advantages of cashew:

Weight Loss
About 75% of fat that contained in cashew is good unsaturated fat. Besides it, cashew contains fiber in a large amount. Unsaturated fat of cashew will help to lower the weight but give more energy for the body. Cashew also improve the body metabolism.

Increase The Heart's Health And Lower The Bad Cholesterol
Monounsaturated fats of cashew help to increase the heart's health. This fat found on Mediteranian diet. Consume cashew routinely will increase the amount of good cholesterol and reduce the bad cholesterol level.

Lower The Risk Of Cancer
The antioxidants and vitamin content of cashew will help to fight the free radicals in the body. Cashew can help to increase immune and kill the cancer cells that grow in the body.

Increase The Brain's Function
Cashew can help to increase the oxygen that flow to the brain. It because of the polyunsaturated fats and monounsaturated fats of cashew that increase the produce of brain cells, so it will increase the brain function too.

Strengthen The Bones
Magnesium that found in cashew will improve to sthrengthen the bones, magesium and calcium will help the growth of bones.

We've explain about the contents and some advantages of cashew, we hope with this article we can help and inform all of our reader , Hopefully It's Useful

Soya Bean (Glycine Max) is a kind of grains that usually can find in the traditional market and sometimes it can found in the supermarket. Soya bean contains complete proteins and contains essential amino acids, that's why consume soya beans give a positive effect for the body and health. Soya beans usually consumed by japanese, chinese and korean, that's why they have resistance from heart problems, osteoporosis, breast cancer and prostate cancer.

The advantages of soya beans:

Antioxidants
Soya bean contains a substance that called as isoflavones, it can increase immune and health. It can repair cells and keep the health of cells.

Reduce The Risk Of Heart Attack
Protein and isoflavones of soya bean help to reduce LDL cholesterol (bad cholesterol). It can lower the risk of heart attack that caused by cholesterol.

Prevent Cancer
Isoflavones of soya bean is an anticancer substance that will fight and kill the cancer cells. It will keep the body and prevent cervical cancer, breast cancer and prostate cancer.

Prevent Osteoporosis
Proteins of soya bean help to absorb calcium in the bones. Isoflavones of soya bean help to reduce the thinning of the bones.

Menopause
Isoflavones of soya bean help to control the estrogen. It can reduce hot flushes in the body of menopause woman.

Diabetes And Kidney Disease
Protein and fiber of soya bean help to control the glucose level in the blood and it will normalize the sugar blood level and also help to reduce kidney disease.

Keep The Weight
It contains high fiber, so it will control the digestion system and help anyone who has a diet program to complete it successfully.

We've explain about the contents and some advantages of soya bean, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Mung Beans (Vigna Radiata) has a lot of benefits to treat some diseases and also has high nutrition for health. Mung beans has some similar nutritions with soya beans. Mung beans contains a lot of nutritions, such as protein, fat, carbohydrate, calcium, phosporus, vitamin B1, vitamin B2, etc.

The benefits of mung beans's contents:

Protein
Protein is the main content of mung beans, 24% mung beans contents is protein. In daily life, mung beans help pregnant woman to complete the daily nutritions, it contents will healthy the baby.

Calcium And Phosporus
It contains high calcium and phosporus, so consume mung beans routinely will support the growth of teeth and bones and also will keep their health.

Low Fat
If somebody has a diet program, mung beans is a good choice as an alternative food to complete the diet program. Because it has low unsaturated fat that good for health and good for diet.

Unsaturated Fat
Mung beans contains unsaturated fat, so it will healthier heart and it's good for keep the body shape.

The benefits of mung beans to get a healthy life:

• Reduce negative effects of alcohol.
• Lower hypertension
• Diarrhea
• Kidney inflammation
• Beri-beri
• Impotence
• TBC
• Reduce acnes
• Maintenance the digest system

We've explain about the contents and some advantages of mung beans, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Almond (Prunus Dulcis) is a kind of nuts. It contains a lot of good substances for health. Almond contains magnesium, niacin, thiamin, zinc, iron, folic acids, fiber, riboflavin, selenium, and potassium. It also contains high calcium.
Besides it has a delicious taste, it also has a lot of advantages for body's health.
The advantages of almond:

• It has an antioxidants effect to prevent cancer.
• It can lower the cholestrol level. Becuse it contains calcium, it can reduce cramp, reduce the pain of pre-menstrual syndrome and strengthen the bones and teeth.
• Almond has polyunsaturated fatty acids that makes the blood vessels healthier.
• It contains vitamin E, unsaturated fat, magnesium and antioxidants so it will increase the bloodstream and keep the liver's health.
• It's good for skin's health and strengthen the hairs.
• Almond can lower the LDL cholesterol up to 12 percent.

We've explain about the contents and some advantages of almond, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Mahogany grows wild in teak forest and other place that near to beach, or be planted at side way as shrubs. It's originally from West Hindie, it can thrive at beach sands. The tree can grows up to 25 meters, taproot, round trunk, and there are a lot of branches. The young leaves is red coloured and the old one is green.
Mahogany's fruits have flavonoid and saponin.
Flavonoid is well-known can reduce cholesterol, fat sediments in the blood circulation, reduce pain, bleeding and bruise, and act as anti-oxidants to fight the free radicals.
Saponin can prevent from plague, and also can reduce fat, increase immune, prevent from thrombosis, and strengthen the liver.
And now mahogany is often sold in extact form. Even in this form, peoples trus that mahogany can increase the breast size, and also can smoothing the skin.
Mahogany can be use to treating hypertension,cold, diabetes mellitus, eczema, and rheumatic.
How To Use:
Take some seeds, then dry it in the sun and mashed it until be mahogany powder
Usefulness:

• Hypertension
• Diabetes Mellitus
• Rheumatic
• Cold
• Ecxema

Hypertension

• Take 8 fresh seeds and brew it in 2 glasses of hot water. Then strain it and get two glasses, drink at morning and evening.
• A half teaspoon of mahogany seeds brewed in a half glass of hot water, then add a spoon of honey. Drink while warm, drink it 2-3 times a day.

 Diabetes Mellitus

• A half teaspoon of mahogany seeds brewed in 1/3 cup of hot water, drink while warm 30 minutes before eat. Drink it 2-3 times a day.

 Cold

• A half teaspoon of mahogany seeds brewed in 1/4cup of hot water, then pour a spoon of honey and drink while warm. Do it 2-3 times a day.

We've explain about the contents and some advantages of mahogany, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!