Beetroot (Beta Vulgaris) contains a lot of carbohydrate in sugar form, it contains a little protein and fat. There are some ways to consume beetroot, such as processed as beverages, juice, salad, soup, etc.

The contents of beetroot:

• Folate acids: Improve the cells regeneration.
• Potassium: Keep the balance of body liquid.
• Vitamin C: Increase immune and antioxidants.
• Magnesium: Improve the function of muscle and nerve.
• Iron: Energy metabolism and increase immune.
• Copper: Produce hemoglobin.
• Phosporus: Strengthen the bones and teeth.
• Caumarin: Prevent tumor.
• Betaciannin: Prevent cancer.

The advantages of beetroot:

• A traditional medicine for liver and bile.
• Stops the growth of cancer and tumor cells.
• Strengthen blood function and treat anemia.
• Improve the produce of hemoglobin.
• Lower the cholesterol level.
• Clean and neutralize toxics in the body.
• Increase immune of the body.
• Treat infection and inflammation.
• Treat kidney stones.
• Increase energy and balance the body.

We've explain about the contents and some advantages of beetroot, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Bengkuang Yam Bean (Pachyrhizus erosus) or sometimes it called as bengkuang, bengkoang or juicy tuber, it has a fresh and juicy sensation when ate.

The advantages of bengkuang:

Antioxidants
First Benefit of Bengkuang is contains a lots of vitamin C. Vitamin C is the good vitamin to increase the immune system and can prevent some dangerous disease. Beside it, vitamin C also is a good source of antioxidant and can help to inhibit free radical.

Beri-Beri
Beside it, High Vitamin B1 content also as the benefits of bengkuang fruit for health. Vitamin B1 was a good nutrition to prevent dangerous disease, Beri-beri.

Fresh Fruit
Well, Bengkuang is a fresh fruit that contains a lots of water. By consume bengkuang, it will give a fresh sensation for the consumer.

Lower Cholesterol
This Fresh Fruit also can help us, to prevent heart disease and stroke which that caused by high cholesterol content inside our body. Bengkuang Fruit can help to lower bad cholesterol inside the body, this benefits was caused by high antioxidant, fiber, and the rich in water content of Bengkuang. Well, this is Amazing Benefits of Bengkuang Fruit for Health.

Menopause
Bengkuang is contains phytoestrogen substance. This substance is very useful for menopause women. A lots of women use bengkuang to overcome the menopause problem, when they comes in menopause time.

Healthy Digestion
High Fiber Content on Bengkuang Fruit also can help to get more healthy Digestion and prevent constipation. Beside it, Fiber also can help to prevent and overcome some digestive disorder, such as Colon Cancer.

Prevent Diabetes
The last bengkuang benefits for Health, is can help to lower glucose levels, prevent diabetes. And help the people with weight loss program.


We've explain about the contents and some advantages of bengkuang, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Turmeric (Curcumae Domesticae Rhizoma) is a rhizome that has a lot of benefits for life. It's usually used as traditional medicine or healthy beverage and also used as seasoning. The Indians are first peoples that use turmeric for treatment and healing.
And there are the benefits of turmeric:

Antiseptic
Turmeric is an antiseptic agent and natural antibacteria, used as desinfectant for wounds and scorch.

Prostate Cancer
Turmeric if combined with cauliflower can stop the growth of prostate cancer. Consume it routinely to treat cancer.

Prevent Leukemia
Consume turmeric routinely everyday help the leukemia healing process.

Anti-toxic
Turmeric help to discard the toxic substances from liver and keep the liver from any diseases.

Alzheimer
Turmeric will hold up the progress of alzheimer and omit the plaque sedimentation from brain.

Cancer
Turmeric contains a lot of anticancer substances, so it will prevent from cancer. Consume routinely to prevent the growth of cancer cells.

Anti-depressed
In China tuirmeric used as antidepressed medicine. It has an effect to relax the body and mind.

We've explain about the contents and some advantages of turmeric, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Turnip (Raphanus Sativus) as a vegetable maybe not as famous as other vegetables. Actually turnip has a lot of nutrients that very good for health, it's good to reduce fat of the body.
Turnip is a low calory vegetable. The main content of turnip is fiber. It also has a lot of vitamins, it has vitamin C, vitamin K,vitamin B6, niacin, folate acids, and pantothenic. And some of minerals also contained in turnip.
With the turnip's nutrition, it will help to complete the diet program because it contains a lot of fiber, water and carbohydrate.
The advantages of turnip:

Anti-cancer
Turnip has a lot of vitamin C, it has an anti-cancer effect. It will prevent the growth of cancer cells and also has an antioxidants effect that will fight the free radicals.

Anti-inflammatory
It contains a high vitamin C, so it is a powerful anti-inflammatory. And it can prevent the asthma symptoms.

Lower Cholesterol
With it vitamin C, vitamin E and beta-carotene it will reduce the bad cholesterol and prevent the damages of vlood vessels.

Healthy Lungs
For the smoker, turnip is a good choice to help counteracting the smoke effect and maintaining healthy lungs.

Prevent Osteoporosis
Turnip contains calcium that reduce the risk of osteoporosis, and turnip also a great source of copper, a mineral that good for health.

Diet Program
Consume turnip makes the consumer feeling full longer, so it's good for who have a diet program.

Increase Immune
The beta-carotene contents of turnip assists the body in producing healthy  membranes.

We've explain about the contents and some advantages of turnip, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Carrot (Daucus Carota) is a kind of tuber vegetable. It's orange coloured. Carrot can be consumed with some ways, eat it directly or cook it as various dishes. Carrot contains a lot of nutrients that very good for health. And these are the nutritions of carrot:

• Energy
• Carbohydrate
• Sugar
• Dietary fiber
• Fat
• Protein
• Vitamin A
• Beta carotene
• Thiamine
• Riboflavin
• Niacin
• Vitamin B6
• Folate acids
• Vitamin C
• Calcium
• Iron
• Magnesium
• Phosporus
• Potassium
• Sodium

And these are the advantages of carrot:

Prevent cancer
Falcarinol that contained in carrot is a substance that has antioxidants effect. It can prevent cancer and tumor, it's anti-cancer substance.

Caring skin
Vitamin A that contained in carrot can healthier and brighter the skins. It also can reduce the black spots on face.

Caring eyes
Vitamin A of carrot can keep the eyes's health.

Anti-aging
Beta-carotene of carrot has an antioxidants effect. It will fight the free radicals, so it will fight the negative effects of free radicals.

Prevent Stroke
Consume 6 carrots a day to prevent stroke. It can lower the risk of stroke.

We've explain about the contents and some advantages of carrot, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Cassava (Manihot Utilissima) is a tuber that popular in Indonesia as primary food. The diameter is about 2-3cm and 50-80cm length. It is white.
The tuber is a good source of carbohydrate but has a low content of protein. A good source of protein is cassava's leaves because it contains amino acids.
The tuber contains a lot of glucose and can be eat uncooked. And it also can be various dish, it can be fried, stewed, or grilled. Cassava flour can be the substitute of wheat flour.
And these are the contents of cassava:

• Calory
• Water
• Phosporus
• Carbohydrate
• Calcium
• Vitamin C
• Protein
• Iron
• Fat
• Vitamin B1

The advantages of cassava:

• Cassava has a lot of advantages, it can be served as traditional dish, snack or primary food. It has a unique taste and good for health.
  The scientist said that cassava can be a good food or medicine, it has antitumor, anticancer, and antioxidants effect.
• The leaves also have a good contents and it also can be a various dish.
  Cassava contains calory, protein, fat, carbohydrate, calcium, phosporus, iron, vitamin B and C, and starch. The leaves contain vitamin A, B1, and C, calcium, calory, phosporus, protein, fat, carbohydrate and iron. And the bark contains tannin, peroxidase enzyme, glicoside, and oxalat calcium.
• Besides as food, it also can be a medicine. It can treat rheumatic, headache, cold, wound, diarrhea, dysentery, night blindness, beri-beri, and can increase power.
  Cassava is very good for health. It well-known as a good source of vitamin A. Vitamin A good for eyes, skin and bones.
• Cassava also known as antioxidants, prevent infection, good for digest system, good for ureter, and also good for lungs.
• Cassava also a good source of vitamin C, copper, vitamin B6, iron, calcium, potassium and mangaan, it also contain high fiber.
• Alternative carbohydrate for diet. Cassava is a source of carbohydrate and has low fat, so it's good for diet program. And it also good for diabetes patients, because it has a high carbohydrate as rice or wheat flour but not affect insulin level.
  The fiber content can control hunger, because it keeps stomach full. High fiber can prevent diverticulosis, hemorrhoids, etc.

The advantages of cassava's contents:

• Prevent infection
• Strengthen bones
• Lower the sugar blood level
• Makes health thyroid gland
• Increase nerve health
• Antioxidants
• Prevent from nausea
• Keeps hair's health
• Normalize cholesterol
• Prevent headache
• Support reproduction

And these are some dishes from cassava:

• Cassava chips
• Opaque
• Gethuk (Indonesian traditional snack)
• Cheese cassava

We've explain about the contents and some advantages of cassava, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!  

Ginger (Zingiber Officinale) is a rhizome plant that very popular and usually used as seasoning and medicine. It has a spicy taste that cause by ketone named zingeron. But now a lot of people know the advantages of ginger just as cold medicine and seasoning. Beside it, ginger also has other advantages for health. Ginger has a lot of advantages for body and for our health. And now we will explain about the contents and the function of ginger for life and health.
The Contents Of Ginger:

• Zingiberene Essential Oil (Zingirona)
• Zingiberol
• Bisabolena
• Curcumin
• Gingerol
• Filandrena
• Bitter Resin

The Function Of Ginger For Health:

1. Lowers the hypertension, because ginger can stimulate the release of adrenalin hormone and widen the blood vessel, so the blood can flow faster and ease the heart work.
2. Supports the digest system, because ginger contain digest enzyme named protesae and lipase, they digests protein and fat.
3. Prevents the blocked arteries. Gingerol in the ginger is anticoagulant, it is prevent the sedimentation of blood. So, it can avoid us from the stroke and heart attack.
4. Prevents nausea, because ginger can blocking serotonin, it is a chemistry compound that contracting the stomach and makes nausea.
5. Comforting the stomach, ease stomach cramps, and helps gas release.
6. Neutralize the free radicals. Ginger also contain anti-oxidants that can neutralize the effects of the free radicals in the body.
7. A natural pain killer and can ease rheumatic's pain, headache, and migraine. Just add ginger to your dish or food, drinks ginger beverage, or consume some ginger candies.
8. Ginger leaves also have some functions, as a compress medicine for headache. Take some leaves then mash it and pour some water then use it as compress medicine.
9. Treating rheumatic. Take 2 gingers, then roast it on fire and mash it. Pour the ginger powder at rheumatic area. You can add some cloves for a better result.
10. Treating a wound, scratched wounds, stab wounds, etc. Take some red ginger and add a little salt then mash it, then pour on the wounds.
11. Reducing itches by insect's bite. Take some ginger and mash it then rub it at itches area.
12. Treating a poisonous snake's bite. Take some ginger and give a little salt then mash it and pour on the bite. It is a first aid before the patient brought to the hospital.

We've explain about the contents and some advantages of ginger, we hope with this article we can help and inform all of our reader, Hopefully It's Useful! 

Potato (Solanum Tuberosum) is a tuber that can neutralize natural toxic acid. Potato is important because it can help the growth of the good bacteries in our alimentary canal. The high alkali salts contents of potato makes it be the strongest alkali food. Potato has a lot of nutrients, just like potassium, vitamin C, carbohydrate, fiber, vitamin B1, vitamin B2, vitamin B3, protein and zinc.
Potato contain potassium more than banana, so it can prevent the cholesterol sediment in the blood. Potato is good for people who has lack of  sugar in the blood. Besides it, potato is the best source in the forming of iron in the blood.
These are some advantages of potato:

• Uncooked potato juice can help prevent disease that attacking ligaments, rheumatic, sprained, minor injuries, minor burns can treated by put a slice of potato at the injuries area for 15 minutes.
• Potato also can whiten and smoothen skin with it contents of potassium and vitamin C, it's good for reducing oil and acnes on face. For treating skin, take 2 potatoes then peel it and grate it, then pour to face and let for 30 minutes, then clean it with clean fresh water. 
• Potato can be use to alternative menu for diet. Because it has high contents of carbohydrate.
• Potato's vitamin C is well-known to treating wart, just put a slice of fresh potato to the wart.
• Potato is very good for you who have trouble with stomach and gastric acid. Because potato contain atropine that can help reducing the gastric acid.
• Potato also contain lysine that very important for the growth of body and brain. 
• Potato can relaxing eyes, just grate then pour into a clean and thin cloth then compress it to the eyes.

We've explain about the contents and some advantages of potato, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Called as Typhonium falgelliforme by the scientist, rodent tuber usually be used to cure and treat cancer in some countries in Asia, the countries among others Indonesia, Malaysia, etc.
This herb can cure some disease, like cancer, heart problems, flu, cough, hypertension, eliminate bad bacteria, etc.
The chemistry and nutrients of rodent tuber is not clearly known by the expert, but it absolutely can help us to fight the cancer cells in our body. Rodent tuber helps the healing process of ovarian cancer, breast cancer, colon cancer, nasopharyngeal cancer, cancer of pancreas, lung cancer, kidney cancer, liver cancer, neck cancer, brain tumor, prostate cancer, etc.
Except the cancers, rodent tuber can injuring migraine, hemorrhoid, sinusitis, and it can detect the disease that you have known it yet.
These are some advantages of consume rodent tuber:

• Can fight and kill cancer cells.
• Neutralize drugs toxic
• Reducing the negative effects of chemotherapy.
• Antivirus.
• Antibacteria.

There are some ways to consume rodent tuber:

Fresh Herb/Uncooked
If the cancer's patient find rodent tuber, they can consume it directly with dosage 3 times a day @50 grams of  tubers and leaves.

Herbal Drink
Clean the rodent tuber then mash and squeeze it, and get the herbal drink of rodent tuber (rodent tuber juice).
Important!

• Don't use metal tools to make the rodent tuber juice.
• Don't keep the juice more than 3 hours.
• The temporary storage have to keep in the refrigerator.
• The itch in the mouth can reduced by consume sugar or honey.
• To reduced the itch, we can use hot water (but don't boil the rodent tuber). 

We've explain about the contents and some advantages of rodent tuber, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!