Carrot

Posted by Advantages Workshop Monday, December 17, 2012 0 comments

Carrot (Daucus Carota) is a kind of tuber vegetable. It's orange coloured. Carrot can be consumed with some ways, eat it directly or cook it as various dishes. Carrot contains a lot of nutrients that very good for health. And these are the nutritions of carrot:

Energy
Carbohydrate
Sugar
Dietary fiber
Fat
Protein
Vitamin A
Beta carotene
Thiamine
Riboflavin
Niacin
Vitamin B6
Folate acids
Vitamin C
Calcium
Iron
Magnesium
Phosporus
Potassium
Sodium

And these are the advantages of carrot:

Prevent cancer
Falcarinol that contained in carrot is a substance that has antioxidants effect. It can prevent cancer and tumor, it's anti-cancer substance.

Caring skin
Vitamin A that contained in carrot can healthier and brighter the skins. It also can reduce the black spots on face.

Caring eyes
Vitamin A of carrot can keep the eyes's health.

Anti-aging
Beta-carotene of carrot has an antioxidants effect. It will fight the free radicals, so it will fight the negative effects of free radicals.

Prevent Stroke
Consume 6 carrots a day to prevent stroke. It can lower the risk of stroke.

We've explain about the contents and some advantages of carrot, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

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Title: Carrot
Posted by: Advantages Workshop
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Carrot

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