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Almond

Posted by Advantages Workshop Sunday, December 16, 2012 0 comments
Almond (Prunus Dulcis) is a kind of nuts. It contains a lot of good substances for health. Almond contains magnesium, niacin, thiamin, zinc, iron, folic acids, fiber, riboflavin, selenium, and potassium. It also contains high calcium.
Besides it has a delicious taste, it also has a lot of advantages for body's health.
The advantages of almond:
  • It has an antioxidants effect to prevent cancer.
  • It can lower the cholestrol level. Becuse it contains calcium, it can reduce cramp, reduce the pain of pre-menstrual syndrome and strengthen the bones and teeth.
  • Almond has polyunsaturated fatty acids that makes the blood vessels healthier.
  • It contains vitamin E, unsaturated fat, magnesium and antioxidants so it will increase the bloodstream and keep the liver's health.
  • It's good for skin's health and strengthen the hairs.
  • Almond can lower the LDL cholesterol up to 12 percent.
We've explain about the contents and some advantages of almond, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!
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Title: Almond
Posted by: Advantages Workshop
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