Mango
Saturday, January 5, 2013
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These are some advantages of mango:
Prevent Cancer
A research shows that antioxidants of mango protect the body from the risk of colons cancer, breast cancer, leukemia, and prostate cancer. The substances of mango that has anticarcinogens effect are quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methylgallat.
Lower Cholesterol
The high content of fiber, pectin and vitamin C of mango help to lower the cholesterol level in the blood.
Brighter The Skin
The substance of mango can clean the pores and reduce acnes.
Healthy Eyes
A cup of mango contains 25% of daily vitamin A. Consume mango is good for eyes.
Fulfill The Alkali Needs
Tartaric acid, malic acid, and citric acid of mango help to fulfill the alkali needs.
Normalize Insulin Level
Mango leaves help to normalize insulin level in the blood, mango also has a low glicemic index so consume mango is not affect the sugar level in the blood.
Increase Sex Performance
Mango has high vitamin E, it can increase sex performance and increase energy.
Increase Immune
Vitamin C and vitamin A of mango affect the immune and increase it, and it has 25 kinds of carotenoid that will help to keep the immune.
We've explain about the contents and some advantages of mango, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!
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Title: Mango
Posted by: Advantages Workshop
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