Apple
Thursday, January 3, 2013
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The advantages of apple for health:
Prevent Asthma
Get a glass of apple juice everyday for prevent and lower the risk of breath problem. Apple juice also good for pregnant woman, it will prevent the risk of asthma to the baby.
Prevent Alzhemier
The quercetin content of apple will protect brain from free radicals that can cause Alzheimer.
Reduce Weight
Consume apple three times a day can help to reduce the weight, it will help someone that has a diet program to succeded it. It is because apple contains high fiber, that makes feel full longer.
Prevent Cancer
Consume an apple routinely at least once a day to prevent the risk of cancer. It is because apple has high antioxidants that will prevent the growth of cancer cells, such as breast cancer, colons cancer, lungs cancer, liver cancer, etc.
Lower The Cholesterol Level
Get 2 apples a day to lower the LDL level. The fiber content of apple help to binding and discard the fat and bad cholesterol from the body.
We've explain about the contents and some advantages of apple, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!
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Title: Apple
Posted by: Advantages Workshop
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Fruits
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