Chayote

Posted by Advantages Workshop Wednesday, April 3, 2013 0 comments

Chayote (Sechium Edule) is a vegetable that original from Jamaica. It found by a scientist named Patrick Browne. Chayote can find in some Asia Country, such as Phillipina, Malaysia, and Indonesia. Chayote has a lot of advantages for health, beside it can be eaten as food, it also can be used as traditional medicine. Chayote has a lot of benefits for cancer patients, heart problems patients, and pregnant mother.

Contents of chayote:

Energy
Protein
Fat
Carbohydrate
Fiber
Sugar
Calciuim
Iron
Magnesium
Phosporus
Potassium
Natrium
Zinc
Copper
Mangaan
Vitamins
Riboflavin

The advantages of chayote:

Prevent cancer
Prevent heart attack
Serve daily nutrients for pregnant mother.
Contains a lot of fiber that good for digestion system.
Lower cholesterol.
Prevent hypertension

We've explain about the contents and some advantages of chayote, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

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Title: Chayote
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Chayote

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