Celery

Posted by Advantages Workshop Thursday, February 21, 2013 0 comments
Celery (Apium Graveolens) is look like an ordinary leaves with no benefits, but in fact it has a lot of vitamins. Beside contains vitamins, it also contains ammino acids, boron, calcium, chlor, essential fat acids, folate, inositol, iron, magnesium, mangaan, phosporus, potassium, selen, sulfur, and zinc. And also it has vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K. Celery also contains fiber.

The advantages of celery:

Lower Blood Pressure
Celery contains chemistry substance that can lower some stress hormones in the blood. It will widen the blood vessels so the blood pressure level will reduced.

Lower Cholesterol
Consume celery everyday can lower the cholesterol level and reduce cholesterol that clog in the artery.

Uric Acids
The celery's seeds help to reduce uric acids, so celery will useful for anyone who has kidney problems.

Healthy Bones And Ligaments
Consume celery routinely is good to take care the health of bones and ligaments because it contains a lot of calcium and phosporus. It also can treat rheumatic, uric acids and ligament inflammation.

Anticancer
Celery contains phythalides and polycetylenes, these components has an anticancer and carsinogen detoxification effects. So it will prevent someone from the risks of cancer.

Immune
Consume celery everyday will increase immune, because it contains a lot of vitamin C that can take care the body.


We've explain about the contents and some advantages of celery, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!
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Title: Celery
Posted by: Advantages Workshop
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