Melon (Cucumis Melo) is a sweet and tasty fruit, it contains a lot of water and it also has a lot of nutrients that good for health. And these are the nutirients that contained in melon: Calcium Vitamin B1 Carotenoid Vitamin C VitaminA Phsoporus Anticoagulant Iron Fiber Water And melon also has a lot of benefits for health: Anti-cancerMelon contains high carotenoid, it has an anticancer effect...

Eggplant (Solanum Melongenae) has a lot of advantages for health. It is purple or green coloured. Eggplant original from China and now it can found at around of the world. Eggplant is a good source of fiber, vitamin B, and minerals. Eggplant also contains anthocyanin, it can lower hypertension, hepatosis and increase vision at night. The advantages of eggplant:Source Of VitaminsEggplant contains...

Watermelon (Citrullus Lanatus) is a fresh fruit. It contains a lot of water. It also contains vitamin A, vitamin C, and potassium. Not only that, vitamin B6 and thiamin are contained in this fruit. Watermelon is free of fat, calory and sodium.And these are some advantages of watermelon: Prevent Prostate Cancer And Heart AttackWatermelon contains a lot of lycopene, it is an antioxidants substance...

Pomegranate (Punica Granatum) is a useful fruit. It can prevent and treat a lot of diseases. A glass of pomegranate juice contains 40% of vitamin C. It also contains vitamin A, vitamin E and folate acids.Consume pomegranate juice give a lot of benefits. These are the advantages of pomegranate: Breast And Lungs CancerPomegranate juice contains phytochemichal and polyphenol antioxidants, they can...

Turnip (Raphanus Sativus) as a vegetable maybe not as famous as other vegetables. Actually turnip has a lot of nutrients that very good for health, it's good to reduce fat of the body.Turnip is a low calory vegetable. The main content of turnip is fiber. It also has a lot of vitamins, it has vitamin C, vitamin K,vitamin B6, niacin, folate acids, and pantothenic. And some of minerals also contained...

Carrot (Daucus Carota) is a kind of tuber vegetable. It's orange coloured. Carrot can be consumed with some ways, eat it directly or cook it as various dishes. Carrot contains a lot of nutrients that very good for health. And these are the nutritions of carrot: Energy Carbohydrate Sugar Dietary fiber Fat Protein Vitamin A Beta carotene Thiamine Riboflavin Niacin Vitamin B6 Folate acids Vitamin...

Almond (Prunus Dulcis) is a kind of nuts. It contains a lot of good substances for health. Almond contains magnesium, niacin, thiamin, zinc, iron, folic acids, fiber, riboflavin, selenium, and potassium. It also contains high calcium.Besides it has a delicious taste, it also has a lot of advantages for body's health. The advantages of almond: It has an antioxidants effect to prevent cancer. It...

Sapodilla (Achras Sapota) contains a lot of sugar, minerals, vitamins, carbohydrate and fiber. It has a delicious smell and sweet taste. Beside it, sapodilla also has fat, protein, vitamin A, B, and C, iron, folate acids, potassium, magnesium, selenium, zinc, copper, calcium, and phosporus.  The advantages of sapodilla: Increase energy. A good source of fiber. It will treat constipation...

Noni Fruit (Morinda Citrifolia) is a fruit that original from Indonesia. It has a lot of advantages for health, in Indonesia noni fruit usually used as traditional medicine to treat cancer, tumor, and other diseases. Noni fruit contains a lot of substance: Xeronine Plant Sterois Alizarin Lycinen Sosium Caprylic Acid Arginine Antra Quinines Trace Elements Phenylalanine Magnesium Protein MInerals...

Tomato (Solanum Lycopersicum) is a magic vegetable, it contains a lot of advantages for body and health. It has sweet and a little sour taste, it can fresh the throat. Tomato usually processed as beverages, salad, or juice.Tomato contains high vitamin C, lycopene and other enzymes.  The advantages of tomato: Tomato has high vitamin C, so it's good to keep the immune. Tomato contains phytonutrient...

Cucumber Tree (Averrhoa Bilimbi) has sour taste, it is wild fruit. that can grow everywhere. Generally, it usually used as addition of cuisine. Cucumber tree contains a lot of nutrients and chemicals substance that good for health. The advantages of cucumber tree: Treat Mumps Take some cucumber tree leaves and mash it with 3 garlics, and stick it on mumps area. Cough Boil the leaves, flowers...

Passionfruit (Passiflora Edulis) contains a lot of vitamins that have various advantages for health. Passionfruit usually used as addition on various beverages. It contains high fiber, it's good for digestion and clean the stomach. Passionfruit's seeds also contain fiber, consume them to get more fiber.Passionfruit also contains vitamin C, vitamin A, iron, magnesium and calcium.  There are...

Guava (Psidium Guajava) is a useful fruit, it contains a lot of nutrients for health. Guava contains higher antioxidants than other fruits, antioxidants content of guava prevent the growth of cancer cells.The contents of guava are calory, vitamin A, vitamin B1, vitamin C, calcium, carbohydrate, phosphorus, iron, protein, fat, water. The advantages of guava: AnticancerAntioxidants content fight...

Kiwi (Actinidia deliciosa) is a fruit that produced by a kind of berry plant. There arae 2 kinds of kiwi, there are green kiwi and gold kiwi. Kiwi has an unique taste and soft texture so it is so delicious.It has an unique texture and has a lot of small seeds. Besides it delicious taste, kiwi also contains high vitamin C. There are some contents and it advantages for health: Folate AcidFolate...

Jackfruit (Artocarpus heterophyllus) is a delicious fruit. It has a delicious taste and smell. Jackfruit has starch and it is good for health. Jackfruit is a source of vitamin A, vitamin C, thiamin, potassium, calcium, riboflavin, iron, niasin, and zinc. It also contains a low calory fiber, so it's good for a heart disease patients. These are some advantages of jackfruit for health: Potassium...

Cabbage (Brassica Oleracea Var Capitata) is a popular vegetable. It's from South and West Europe. Cabbage is a source of mangaan, calcium, potassium, iron, phosporus, magnesium, fiber, folate acid and a source of omega-3. It also contains sodium, zinc, and copper.Cabbage is a source of vitamin C, vitamin B1, riboflavin, niasin, vitamin  B6, vitamin K, folate acid, vitamin A, carbohydrate...

Cucumber (Cucumis Sativus) is a fruit. A lot of people like this fruit because it has a chill sensation. Cucumber is easy to planted at humid area. Cucumber can find in around the world.Cucumber contains protein, fat, carbohydrate, magnesium, iron, phosporus, vitamin B, vitamin A, vitamin C, and vitamin B2. And cucumber contains kukurbitasin, it is an anticancer substance, so it can prevent tumor...

Sugar Cane (Saccharum Officinarum) is a plant that used as a material to make sugar and MSG. Sugar cane is a tropical plant. The leaves are good biomass, they have a high calory level. They can be used as alternative fuel. Beside can be processed as sugar, sugar cane also can be processed as MSG. MSG is mononatrium glutamate. MSG used as the additive of various foods. The advantages of sugar...

Durian (Durio Zibethinus) or The King Of Fruit is a tropical fruit, it has a delicious taste and smells good. Not only that, durian also has a lot of advantages for health.The King Of Fruit contains vitamin B, C, E, iron, carbohydrate, fat, protein, fiber, calcium, phosporus, folate acid, magnesium, potassium, zinc, mangaan, copper, caroten, thiamin, niacin, and riboflavin. It also contains a...

Spinach (Amaranthus spp.) is very good for health. It has a lot of good contents for health, and also can prevents a lot of diseases. Spinach is good for a mother that give a breastfeeding to her baby, anemia patients, a bleeding patients, and a person that have a kidney problem. Old spinach is good for increase eyes' health and strengthen liver's functions.And the oxalate acid content and folate...

Bitter melon (Momordica Charantia) contains a lot of nutrients, it contains calory, fat, protein, carbohydrate, calcium, phosporus, iron, vitamin A, vitamin B, vitamin C, and water.Bitter melon also contain these substance:The fruit contain albiminoid, carbohydrate and chlorophyl. The young bitter melon used as diabetes medicine, digest problem, malaria medicine, jaundice and bronchitis.The...

Cassava (Manihot Utilissima) is a tuber that popular in Indonesia as primary food. The diameter is about 2-3cm and 50-80cm length. It is white.The tuber is a good source of carbohydrate but has a low content of protein. A good source of protein is cassava's leaves because it contains amino acids.The tuber contains a lot of glucose and can be eat uncooked. And it also can be various dish, it...

Jamaica Cherry (Multingia Calabura) usually grows wild at sideway, garden, park or yard. But, eventhough it's wild tree it has a lot of advantages for health. The trees can grows up to 12 meters, the trunk usually used as firewood because it's soft and easy to dry. The fruits are red and it's small, it's round and sweet. Birds and bats like the fruits. And it leaves can be used as a traditional...

Grape (Vitis Vinifera L.) is not just a good source of vitamin A, C, B6 and folate. But, it also a good source of potassium, calcium, iron, phosporus, magnesium, and selenium. That vitamins are very useful to keep our health. And these are some adnvantages that we can get if we consume it routinely: Asthma Grape can increase water content at lungs. It's very good for asthma patients because...

Zalacca (Salacca Edulis) is a tropical fruit. It's a favorite fruit in Europe and America. It's oval and has scales in around of it surface. The fruits are white and tasty.The fruits have various taste, like sweet, sour, etc. The nutritions contents of zalacca is good for health, it has a high nutritions and vitamins. The contents of zalacca: Calory Protein Carbohydrate Calcium Phosporus Iron Vitamin...

Ginger (Zingiber Officinale) is a rhizome plant that very popular and usually used as seasoning and medicine. It has a spicy taste that cause by ketone named zingeron. But now a lot of people know the advantages of ginger just as cold medicine and seasoning. Beside it, ginger also has other advantages for health. Ginger has a lot of advantages for body and for our health. And now we will explain...

Avocado (Persea Gratissima Gaertn) is originally from Mexico. Every part of avocado tree have advantages. The trunk and branch can be used as fuel. The seeds and leaves can be used at apparel industry. The bark can be used as brown dye at leather products. In health and beauty sector, avocado usually used as facial masker. Use avocado for treating your hair, you will get a strong and smooth...

Mahogany grows wild in teak forest and other place that near to beach, or be planted at side way as shrubs. It's originally from West Hindie, it can thrive at beach sands. The tree can grows up to 25 meters, taproot, round trunk, and there are a lot of branches. The young leaves is red coloured and the old one is green. Mahogany's fruits have flavonoid and saponin. Flavonoid is well-known...

Aloe vera (aloe barbadensis milleer) is a kind of a thorny plants that come from dry areas in Africa. Aloe vera is well-known because it amazing advantages. It contain a lot of nutrients that needed by the body. The components are 99.5% of water, 0.067% of fat, 0.043 of carbohydrate, 0.49% of vitamin, 3.476 mg of vitamin C. The highest contents of aloe vera is vitamin C. Aloe vera's gel contain...

Potato (Solanum Tuberosum) is a tuber that can neutralize natural toxic acid. Potato is important because it can help the growth of the good bacteries in our alimentary canal. The high alkali salts contents of potato makes it be the strongest alkali food. Potato has a lot of nutrients, just like potassium, vitamin C, carbohydrate, fiber, vitamin B1, vitamin B2, vitamin B3, protein and zinc. Potato...