Melon (Cucumis Melo) is a sweet and tasty fruit, it contains a lot of water and it also has a lot of nutrients that good for health. And these are the nutirients that contained in melon: Calcium Vitamin B1 Carotenoid Vitamin C VitaminA Phsoporus Anticoagulant Iron Fiber Water And melon also has a lot of benefits for health: Anti-cancerMelon contains high carotenoid, it has an anticancer effect...

Eggplant (Solanum Melongenae) has a lot of advantages for health. It is purple or green coloured. Eggplant original from China and now it can found at around of the world. Eggplant is a good source of fiber, vitamin B, and minerals. Eggplant also contains anthocyanin, it can lower hypertension, hepatosis and increase vision at night. The advantages of eggplant:Source Of VitaminsEggplant contains...

Watermelon (Citrullus Lanatus) is a fresh fruit. It contains a lot of water. It also contains vitamin A, vitamin C, and potassium. Not only that, vitamin B6 and thiamin are contained in this fruit. Watermelon is free of fat, calory and sodium.And these are some advantages of watermelon: Prevent Prostate Cancer And Heart AttackWatermelon contains a lot of lycopene, it is an antioxidants substance...

Pomegranate (Punica Granatum) is a useful fruit. It can prevent and treat a lot of diseases. A glass of pomegranate juice contains 40% of vitamin C. It also contains vitamin A, vitamin E and folate acids.Consume pomegranate juice give a lot of benefits. These are the advantages of pomegranate: Breast And Lungs CancerPomegranate juice contains phytochemichal and polyphenol antioxidants, they can...

Turnip (Raphanus Sativus) as a vegetable maybe not as famous as other vegetables. Actually turnip has a lot of nutrients that very good for health, it's good to reduce fat of the body.Turnip is a low calory vegetable. The main content of turnip is fiber. It also has a lot of vitamins, it has vitamin C, vitamin K,vitamin B6, niacin, folate acids, and pantothenic. And some of minerals also contained...

Carrot (Daucus Carota) is a kind of tuber vegetable. It's orange coloured. Carrot can be consumed with some ways, eat it directly or cook it as various dishes. Carrot contains a lot of nutrients that very good for health. And these are the nutritions of carrot: Energy Carbohydrate Sugar Dietary fiber Fat Protein Vitamin A Beta carotene Thiamine Riboflavin Niacin Vitamin B6 Folate acids Vitamin...

Almond (Prunus Dulcis) is a kind of nuts. It contains a lot of good substances for health. Almond contains magnesium, niacin, thiamin, zinc, iron, folic acids, fiber, riboflavin, selenium, and potassium. It also contains high calcium.Besides it has a delicious taste, it also has a lot of advantages for body's health. The advantages of almond: It has an antioxidants effect to prevent cancer. It...

Sapodilla (Achras Sapota) contains a lot of sugar, minerals, vitamins, carbohydrate and fiber. It has a delicious smell and sweet taste. Beside it, sapodilla also has fat, protein, vitamin A, B, and C, iron, folate acids, potassium, magnesium, selenium, zinc, copper, calcium, and phosporus.  The advantages of sapodilla: Increase energy. A good source of fiber. It will treat constipation...

Noni Fruit (Morinda Citrifolia) is a fruit that original from Indonesia. It has a lot of advantages for health, in Indonesia noni fruit usually used as traditional medicine to treat cancer, tumor, and other diseases. Noni fruit contains a lot of substance: Xeronine Plant Sterois Alizarin Lycinen Sosium Caprylic Acid Arginine Antra Quinines Trace Elements Phenylalanine Magnesium Protein MInerals...

Tomato (Solanum Lycopersicum) is a magic vegetable, it contains a lot of advantages for body and health. It has sweet and a little sour taste, it can fresh the throat. Tomato usually processed as beverages, salad, or juice.Tomato contains high vitamin C, lycopene and other enzymes.  The advantages of tomato: Tomato has high vitamin C, so it's good to keep the immune. Tomato contains phytonutrient...

Cucumber Tree (Averrhoa Bilimbi) has sour taste, it is wild fruit. that can grow everywhere. Generally, it usually used as addition of cuisine. Cucumber tree contains a lot of nutrients and chemicals substance that good for health. The advantages of cucumber tree: Treat Mumps Take some cucumber tree leaves and mash it with 3 garlics, and stick it on mumps area. Cough Boil the leaves, flowers...

Passionfruit (Passiflora Edulis) contains a lot of vitamins that have various advantages for health. Passionfruit usually used as addition on various beverages. It contains high fiber, it's good for digestion and clean the stomach. Passionfruit's seeds also contain fiber, consume them to get more fiber.Passionfruit also contains vitamin C, vitamin A, iron, magnesium and calcium.  There are...

Guava (Psidium Guajava) is a useful fruit, it contains a lot of nutrients for health. Guava contains higher antioxidants than other fruits, antioxidants content of guava prevent the growth of cancer cells.The contents of guava are calory, vitamin A, vitamin B1, vitamin C, calcium, carbohydrate, phosphorus, iron, protein, fat, water. The advantages of guava: AnticancerAntioxidants content fight...

Kiwi (Actinidia deliciosa) is a fruit that produced by a kind of berry plant. There arae 2 kinds of kiwi, there are green kiwi and gold kiwi. Kiwi has an unique taste and soft texture so it is so delicious.It has an unique texture and has a lot of small seeds. Besides it delicious taste, kiwi also contains high vitamin C. There are some contents and it advantages for health: Folate AcidFolate...

Jackfruit (Artocarpus heterophyllus) is a delicious fruit. It has a delicious taste and smell. Jackfruit has starch and it is good for health. Jackfruit is a source of vitamin A, vitamin C, thiamin, potassium, calcium, riboflavin, iron, niasin, and zinc. It also contains a low calory fiber, so it's good for a heart disease patients. These are some advantages of jackfruit for health: Potassium...