Cauliflower (Brassica Oleracea) has a lot of benefits for health. It usually cooked as an addition of soup and other cuisines. Some of research shows that cauliflower has an anticancer substance that has a function to stop the growth of cancer cells in the body. It contains phytochemistry that called as sulforaphane that can fight the cancer cells, such as prostate cancer and colon cancer. Consume...

Broccoli (Brassica Oleracea var. Italica) has a lot of benefits for life, but just a few people that know it. Broccoli is a delicious vegetable that has same shape with cauliflower, but they have different colour.Broccoli is a good source of some nutrtions that good for health. It contains protein, iron, vitamin C, etc.The advantages of broccoli:Lower CholesterolThe fiber content of broccoli little...

Beetroot (Beta Vulgaris) contains a lot of carbohydrate in sugar form, it contains a little protein and fat. There are some ways to consume beetroot, such as processed as beverages, juice, salad, soup, etc.The contents of beetroot: Folate acids: Improve the cells regeneration. Potassium: Keep the balance of body liquid. Vitamin C: Increase immune and antioxidants. Magnesium: Improve the function...

Cantaloupe (Cucumis melo Var Cantalupensis) is a fruit that include in the melons family. Cantaloupe usually used as additional fruit of beverages. It has delicious and fresh taste, but cantaloupe is easy to decay because it has a thin rind.Cantaloupe contains a lot of nutritions. It contains various vitamins, minerals and unsaturated fats. It contains vitamin C, fiber, carbohydrate, potassium,...

Cashew (Anacardium Occidentale) is a delicious and healthy snack. It contains high polyunsaturated fat and monounsaturated fat. That's why cashew is good for health because it contains them. Not only that, cashew also contains phosporus, magnesium, copper and tryptophan in a large amount. It also a good source of vitamin B, potassium, and folate acids.The advantages of cashew:Weight LossAbout 75%...

Pumpkin (Cucurbita Moschata) is a kind of big fruit. It have to cooked first before can be consumed as snack or beverage. Pumpkin always be the icon of Halloween Night, and it is a required decoration for the mysterious night. There are some advantages of pumpkin: Source Of Vitamin A A cup of pumpkin has 145% of daily vitamin A, it is recommended to consume it everyday to keep the health of eyes...

Date (Phoenix Dactylifera) is a delicious fruit that come from Middle East countries. It has a sweet taste and it's very delicious. Date has a lot of benefits for life. It contains high iron and fluour, consume it routinely will help to lower cholesterol level and keep the body's health. The adavantages of date: Date is free of cholesterol and contains low fat, it is a good source of vitamins...