Dragon Fruit

Dragon Fruit (Hylocereus undatus) is a fruit that contain a lot of vitamins and other good substances for our health. Dragon Fruit is a kind of cactus, it's come from Mexico and Latin America.
And the advantages of dragon fruit are:

• Dragon Fruit have a high contents of antioxidants, so it can prevent cancer and counter free radicals.
• Dragon fruit can help to reduce fat and weight if routinely consumed.
• Dragon fruit contain vitamin B1, so it can help increasing produce of energy.
• Dragon fruit also can increasing the appetite because it contain vitamin B2.
• With high contents of vitamin C, it can increasing the immune.
• Dragon fruit can neutralize toxic substances in the body.
• Dragon fruit also can treating the heart.

And these are the nutritions contents of dragon fruit:

• Carbohydrate: 11,5 gr
• Vitamin C: 9,4 mg
• Calcium: 134,5 mg
• Fiber: 0,71gr
• Magnesium: 60,4 mg
• Phosphorus: 8,7 mg
• Protein: 0,53 gr
• Water: 90%
• Sugar: 13-18 bricks
• Acid: 0,139 gr
• etc.

If we routinely consume dragon fruit, we will feel healthier day by day, so let's start to get the dragon fruit and get a better life. Beside it has a lot of advantages it also has a little sweet taste, it's a fresh fruit.
We've explain about the contents and some advantages of dragon fruit, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!