Celery (Apium Graveolens) is look like an ordinary leaves with no benefits, but in fact it has a lot of vitamins. Beside contains vitamins, it also contains ammino acids, boron, calcium, chlor, essential fat acids, folate, inositol, iron, magnesium, mangaan, phosporus, potassium, selen, sulfur, and zinc. And also it has vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin...

Bengkuang Yam Bean (Pachyrhizus erosus) or sometimes it called as bengkuang, bengkoang or juicy tuber, it has a fresh and juicy sensation when ate. The advantages of bengkuang: AntioxidantsFirst Benefit of Bengkuang is contains a lots of vitamin C. Vitamin C is the good vitamin to increase the immune system and can prevent some dangerous disease. Beside it, vitamin C also is a good source of...

Mustard (Brassica Juncea) is a vegetable that has a lot of benefits for life. Mustard consist of 2 kinds, there are green mustard and white mustard. Both of them have amazing benefits for life, so consume it routinely will give benefits for health and the body. The advantages of mustard: OsteoporosisMustard contains vitamin K that will control protein and calcium in the bones. Cholesterol And Diabetes...

Soya Bean (Glycine Max) is a kind of grains that usually can find in the traditional market and sometimes it can found in the supermarket. Soya bean contains complete proteins and contains essential amino acids, that's why consume soya beans give a positive effect for the body and health. Soya beans usually consumed by japanese, chinese and korean, that's why they have resistance from heart problems,...

Red Fruit (Pandanus Conoideus Lam) is a plant that original from Papua. It has a lot of benefits for life, and it can treat some chronic diseases. Red fruit has antioxidants effects and it also can treat degenerative diseases such as HIV/AIDS, cancer, heart problems, etc. It also can increase stamina. The benefits of red fruit: HIV/AIDSRed fruit contains tokopherol and beta caroten, so it has an...

Banana (Musa Paradisiaca) is a fruit that has a lot of benefits and also contains nutritions that needed for health. Banana is known good for brain and can make smarter the consumers. The advantages of banana: Reduce StressNot only that, banana also can reduce stress, it contains potassium, potassium is a mineral taht help to normalize the heartbeats, it will control the balance of the body....

Pineapple (Ananas Comosus) has some benefits for health. Pineapple contains high vitamin C, it also contains phytochemical that very good for health. Phytochemichal has antioxidants effect, so it will prevent and reduce the risk of cancer. This fruit contains high vitamin A and vitamin C as antioxidants. It also contains calcium, phosporus, magnesium, iron, potassium, dectrose, sucrose and bromelain...

Mung Beans (Vigna Radiata) has a lot of benefits to treat some diseases and also has high nutrition for health. Mung beans has some similar nutritions with soya beans. Mung beans contains a lot of nutritions, such as protein, fat, carbohydrate, calcium, phosporus, vitamin B1, vitamin B2, etc.The benefits of mung beans's contents:ProteinProtein is the main content of mung beans, 24% mung beans contents...

Rambutan (Naphelium Lappaceum) contains carbohydrate, protein, fat, iron, calcium, and vitamin C. Rambutan has medicine properties that very good for health and can treat a lot of diseases.Rambutan can treat dysentery, cold, sprue, diarrhea and also can treat diabetes. It has delicious and sweet taste and also has a lot of benefits for health by consume it routinely. The advantages of rambutan: DietEvery...