Duku (Lansium Domesticum Corr) has a lot of benefits, but sometimes peoples prefer to not eat it because it has sour taste. Duku actually has a lot of benefits, contains a lot of good nutrients for body and also has fresh taste. It can be processed as traditional snack like duku pudding and other snack. It can be harvested only once a year.The advantages of duku:DietDuku contains a lot of dietary...

Fijian Longan (Pometia Pinnata) is a fruit that come from Papua island. Fijian longan can be harvested once a year. In Papua, fijian longan are divided into 2 kinds, the first kinds is coconut fijian longan and the second one is pepeda fijian longan.Fijian longan can be consume directly, it has an unique taste. Fijian longan has combination taste from rambutan, longan and durian. It has high vitamin...

Longan (Dimocarpus Longan) is a fruit that original from South East Asia. It's round shaped and has brown skin. Longan can treat and heal some diseases and also can be used to increase energy for the body.Longan contains a lot of good nutrients for health, it contains sucrose, glucose, protein, fat, vitamin A, vitamin B, vitamin C, phosporus, carbohydrate, and other nutrients that good for health....

Turmeric (Curcumae Domesticae Rhizoma) is a rhizome that has a lot of benefits for life. It's usually used as traditional medicine or healthy beverage and also used as seasoning. The Indians are first peoples that use turmeric for treatment and healing.And there are the benefits of turmeric:AntisepticTurmeric is an antiseptic agent and natural antibacteria, used as desinfectant for wounds and scorch.Prostate...

Starfruit (Averrhoa Carambola) is a tasty fruit. It has star shaped with five corners. Starfruit is from India and some countries in South East Asia. Starfruit can be harvested three times a year. Starfruit can treat cough on children. It contains a lot of vitamin C, has an anti-inflammation effect, analgesic, diuretics, so it is good to treat cough, sprue, sore throat, cold, diabetes and cholesterol....

Sugar Apple (Annona Squamosa) has very sweet taste, beside it sugar apple also has a lot of benefits for health. Sugar apple is from West Indies, it's easy to grow everywhere. And there are some advantages of sugar apple: Sugar Apple RootSugar apple root contains flavonoid, borneol, camphor, tarpene, saponnin, tannin, and polyphenol. It has bitter taste. It can treat dysentery, constipation, depressed,...

Rose Apple (Eugenia Aquea) is a fruit that original from South East Asia, it has various colours. Rose apple is a fruit that contains a lot of water in it meat. It's not only good for health but also for beauty.Rose apple has a lot of good nutrients for health, it contains water, protein, ash, carbohydrate, fiber, calcium, iron, magnesium, phosporus, zinc, copper, potassium, manganese, selenium,...

Persimmon (Diospyros Lotus) is a tasty fruit that has a lot of advantages for life. By the physical side maybe persimmon is not as interesting as apple or orange, but by the contents side it has a lot of good nutrients for health too. Persimmon has a main characteristic, it has an apple shaped but has white powder on it surface. The advantages of persimmon: Slimmer The BodyPersimmon can keep the...

Mango (Mangifera Indica) is not only a tasty fruit but also a healthy fruit. In a mango contained 105% of calories, 76% of vitamin C, 25% of vitamn A, 11% of vitamin B6, 9% of fiber, 9% of copper, 7% of potassium, and 4% of magnesium.  These are some advantages of mango:Prevent CancerA research shows that antioxidants of mango protect the body from the risk of colons cancer, breast cancer,...

Asparagus (Asparagus cochinchinensis) has a lot of benefits for life. Asparagus has high antioxidants and it can keep the immune and prevent from cancer.Asparagus has a lot of good nutrients for the body. It contains fiber, folate, vitamin A, vitamin C, vitamin E, vitamin K, and chromium. The advantages of asparagus:AnticancerAsparagus is a source of antioxidants, it has antioxidants in a large...

Apple (Malus Domestica) is a favourit fruit for families in the world. It has various kinds, such as green apple, red apple, japan apple, etc. Apple can be found at traditional market, supermarket, fruit store, etc. In an apple, it contains a lot of benefits for body and health. Apple has alot of vitamins, minerals, fiber, tannin, phytochemical, etc. They are the good substances that necessary...

Mangosteen (Garcinia Mangostana) has a lot of good nutrients for health, it contains some vitamins like vitamin B and vitamin C. It also contains carbohydrate, protein, fat, water, calcium, phosporus, iron and some chemical substances that good for health.Mangosteen is a fruit that cannot be decayed. It become dry if it left for some days. It cannot be decayed because it has high antioxidants.  Mangosteen...