Cabbage (Brassica Oleracea Var Capitata) is a popular vegetable. It's from South and West Europe. Cabbage is a source of mangaan, calcium, potassium, iron, phosporus, magnesium, fiber, folate acid and a source of omega-3. It also contains sodium, zinc, and copper.
Cabbage is a source of vitamin C, vitamin B1, riboflavin, niasin, vitamin  B6, vitamin K, folate acid, vitamin A, carbohydrate and protein.
Every 100 grams of cabbage contains 25 calory, it also contains unsaturated fat and has a high fiber and folate contents.

The advantages of cabbage:

Anticancer And Support Diet Program
Cabbage has a low calory, so it's good for support the diet program. It also has an anti-inflammation character. Vitamin C that contained in the cabbage will fight the free radicals, so it is an anticancer too.

Support The Digestion
Cabbage has a high fiber content, so it can treating some digestion problem. Lack of fiber potentially arise some diseases like constipation, headache, colon cancer, digestion problems, skin diseases, eczema, hemorrhoids, etc.

Infection
Cabbage contains a lot of sulfur, sulfur has a function to fight any infections. 

Brain Health
Cabbage contains a lot of iodine, iodine has a function to support brain work and nerve. Besides it, cabbage also can treats Alzheimer.

We've explain about the contents and some advantages of cabagge, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Cucumber (Cucumis Sativus) is a fruit. A lot of people like this fruit because it has a chill sensation. Cucumber is easy to planted at humid area. Cucumber can find in around the world.
Cucumber contains protein, fat, carbohydrate, magnesium, iron, phosporus, vitamin B, vitamin A, vitamin C, and vitamin B2. And cucumber contains kukurbitasin, it is an anticancer substance, so it can prevent tumor and cancer.

The advantages of cucumber:

Recharge The Body Fluids
Cucumber contains up to 95% of water that can recharge the body fluids and also help to release the body toxic. Please don't peel the cucumber if you want to consume it, because the rind contains a lot of vitamin C.

Caring Skin and Hair
Cucumber can be used as a skin irritation medicine. It has an anti-inflammation characteristic, it also can treating eyes swelling. Just put a slice of cucumber on the eyes. Silicon and sulfur also can stimulate the hair's growth.

Antioxidants
Cucumber contains lariciresinol, pinoresinol and secoisolariciresinol that can lower the risk of cancer.

Reducing Bad Breath
Consume cucumber routinely, it can fight the bacteries in the mouth so it will reducing bad breath.

Reducing Headache
Consume some slices of cucumber before sleep. Cucumber contains natural sugar, vitamin B and electrolit that can reducing headache.

Diabetes And Reducing Cholesterol And Control The Blood Pressure
Cucumber juice contains a hormone that important for pancreas cells to produce insulin and very good for a diabetes patients. And the scientist say that cucumber also can reducing cholesterol with the sterol content.
Cucumber also contains a lot of potassium, magnesium and fiber that have a function to control the blood pressure.

We've explain about the contents and some advantages of cucumber, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Sugar Cane (Saccharum Officinarum) is a plant that used as a material to make sugar and MSG. Sugar cane is a tropical plant.
The leaves are good biomass, they have a high calory level. They can be used as alternative fuel.
Beside can be processed as sugar, sugar cane also can be processed as MSG. MSG is mononatrium glutamate. MSG used as the additive of various foods.

The advantages of sugar cane:

Cholesterol
Sugar cane contains octacosonal, it's a kind of alcohol that can lower cholesterol level in the blood.

Anti Diabetes
Sugar cane juice contains saccharan, an anti diabetes substance. Saccharan will be lost when sugar canes are processed to make sugar. But saccharose content still left, saccharose is the diabetes trigger. That is the difference of sugar cane juice and sugar.

Breast Cancer
Sugar cane is an alkali that support to fight breast cancer and prostate. Drink the juice routinely to fight the cancer.

Strengthen Teeth And Gum
Get the sugar cane juice and add lime juice and a little salt. It can strengthen teeth and gum.

Treating Nosebleed
Boil some sugar cane, add salt and palm sugar, screen it and drink the water for treating nosebleed.

Prevent Stroke
Drink sugar cane juice routinely, it can keep the body metabolism, so it can help to prevent stroke.

Cough
Squeeze 5 segment of black sugar cane and drink the water.

We've explain about the contents and some advantages of sugar cane, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Durian (Durio Zibethinus) or The King Of Fruit is a tropical fruit, it has a delicious taste and smells good. Not only that, durian also has a lot of advantages for health.
The King Of Fruit contains vitamin B, C, E, iron, carbohydrate, fat, protein, fiber, calcium, phosporus, folate acid, magnesium, potassium, zinc, mangaan, copper, caroten, thiamin, niacin, and riboflavin. It also contains a lot of sugar.
Every 100 grams durian contain 67 grams of water, 2,5 grams of fat, 28,3 grams of carbohydrate, 1,4 grams of fiber, 2,5 grams of protein, and produce 520 kJ of energy.

The advantages of durian:

• Rind and fruit extract can treats swelling and skin diseases.
• Durian is a blood purifier.
• Durian contains a lot of tryptophan amino acid, it has a function for reducing uneasiness, depressed, and treating insomnia.
• Consume durian can makes happy, because it increases serotonin level in the brain.
• Durian is a good aphsodisiac.
• It's good for anemia patients because it contains folate acid and iron.
• Durian can treat constipation.
• Durian contains antioxidants for fight the free radicals.
• Increase blood pressure because it contains iron.
• Treats swelling.
• Can treating ringworm disease.
• It's good for bones and teeth because it contains calcium, potassium and vitamin B.
• Mangaan content can stabilize the sugar level in the blood.
• Durian can treat jaundice.
• Riboflavin content can treating migraint.
• Reducing stress and depressed because it contains pyridoxine.
• The roots and leaves can be used as antiseptic.
• The roots can treat a nail infection.

Even it contains a lot of nutrients but it's not allowed to be consumed more than 100 grams. A pregnant mother and hypertension patients are not allowed to consume durian.

We've explain about the contents and some advantages of durian, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Spinach (Amaranthus spp.) is very good for health. It has a lot of good contents for health, and also can prevents a lot of diseases. Spinach is good for a mother that give a breastfeeding to her baby, anemia patients, a bleeding patients, and a person that have a kidney problem. Old spinach is good for increase eyes' health and strengthen liver's functions.
And the oxalate acid content and folate acid content can treating some diseases, for examples it can treating eczema, asthma, caring face skin, caring hair, lower the cholesterol level, etc.
But the main benefits are omits sluggish, tired and not passionate as the signs of anemia.
Besides it, spinach is very good as amino acid source, protein, vitamin A, C and E, iron, calcium, potassium and unsaturated fat.
Vitamin A and E in spinach have a function as antioxidants.
There are 2 kind of spinachs, these are green and red spinach.

These are the spinach contents and the advantages of the contents:
Vitamin A
It's good for eyes, antioxidants and also caring bones and teeth. Hair and skin health also affected by vitamin A, it also support reproduction process.

Vitamin C
It has a function as an anti-aging, soften skin, and hold the tyrosinase enzyme down. By hold the tyrosinase enzyme down skins will looks brighter.

Vitamin E
It has a function as antioxidants. And it is can treating thrombosis problem.

Iron
Iron is a vital needs of people. It's a transportation media of oxygen to all parts of the body. It also produce hemoglobins and increase immune.

Minerals
The minerals contents of spinach are good for caring bones and teeth, increasing heart's work, and a right thrombosis. It also support bones structure and liver for keep the alkaline balance in the body.

We've explain about the contents and some advantages of spinach, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Bitter melon (Momordica Charantia) contains a lot of nutrients, it contains calory, fat, protein, carbohydrate, calcium, phosporus, iron, vitamin A, vitamin B, vitamin C, and water.
Bitter melon also contain these substance:
The fruit contain albiminoid, carbohydrate and chlorophyl. The young bitter melon used as diabetes medicine, digest problem, malaria medicine, jaundice and bronchitis.
The leaves contain bitter substance, resins acid, protein, iron, calcium, phosporus, vitamin A, B1 and C that good for treating damaged skin by ultraviolet radiation.
And the roots contain momordial acid and aleonolat acid. Bitter melon's root is good to treating dysentery and hemorrhoids.
And the seed contains saponnin, alkaloid, triterprenoid and momordial acid, it's a good antioxidants.

The advantages of consuming bitter melon:

HIV/AIDS Antivirus
Based on research the scientist say that bitter melon contains HIV/AIDS antivirus, so consumes bitter melon routinely can hold the virus down.

Breast Cancer
Bitter melon also can treating breast cancer, because it contains a high antioxidants, so it can stop the cancer cells reproduction.

Diabetes Mellitus
A traditional medicine of diabetes mellitus. The bitter melon contents are support to treating a diabetes patient.

We've explain about the contents and some advantages of bitter melon, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Cassava (Manihot Utilissima) is a tuber that popular in Indonesia as primary food. The diameter is about 2-3cm and 50-80cm length. It is white.
The tuber is a good source of carbohydrate but has a low content of protein. A good source of protein is cassava's leaves because it contains amino acids.
The tuber contains a lot of glucose and can be eat uncooked. And it also can be various dish, it can be fried, stewed, or grilled. Cassava flour can be the substitute of wheat flour.
And these are the contents of cassava:

• Calory
• Water
• Phosporus
• Carbohydrate
• Calcium
• Vitamin C
• Protein
• Iron
• Fat
• Vitamin B1

The advantages of cassava:

• Cassava has a lot of advantages, it can be served as traditional dish, snack or primary food. It has a unique taste and good for health.
  The scientist said that cassava can be a good food or medicine, it has antitumor, anticancer, and antioxidants effect.
• The leaves also have a good contents and it also can be a various dish.
  Cassava contains calory, protein, fat, carbohydrate, calcium, phosporus, iron, vitamin B and C, and starch. The leaves contain vitamin A, B1, and C, calcium, calory, phosporus, protein, fat, carbohydrate and iron. And the bark contains tannin, peroxidase enzyme, glicoside, and oxalat calcium.
• Besides as food, it also can be a medicine. It can treat rheumatic, headache, cold, wound, diarrhea, dysentery, night blindness, beri-beri, and can increase power.
  Cassava is very good for health. It well-known as a good source of vitamin A. Vitamin A good for eyes, skin and bones.
• Cassava also known as antioxidants, prevent infection, good for digest system, good for ureter, and also good for lungs.
• Cassava also a good source of vitamin C, copper, vitamin B6, iron, calcium, potassium and mangaan, it also contain high fiber.
• Alternative carbohydrate for diet. Cassava is a source of carbohydrate and has low fat, so it's good for diet program. And it also good for diabetes patients, because it has a high carbohydrate as rice or wheat flour but not affect insulin level.
  The fiber content can control hunger, because it keeps stomach full. High fiber can prevent diverticulosis, hemorrhoids, etc.

The advantages of cassava's contents:

• Prevent infection
• Strengthen bones
• Lower the sugar blood level
• Makes health thyroid gland
• Increase nerve health
• Antioxidants
• Prevent from nausea
• Keeps hair's health
• Normalize cholesterol
• Prevent headache
• Support reproduction

And these are some dishes from cassava:

• Cassava chips
• Opaque
• Gethuk (Indonesian traditional snack)
• Cheese cassava

We've explain about the contents and some advantages of cassava, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!  

Jamaica Cherry (Multingia Calabura) usually grows wild at sideway, garden, park or yard. But, eventhough it's wild tree it has a lot of advantages for health.
The trees can grows up to 12 meters, the trunk usually used as firewood because it's soft and easy to dry. The fruits are red and it's small, it's round and sweet. Birds and bats like the fruits.
And it leaves can be used as a traditional medicine to treat headache.
The contents of jamaica cherry are:

• Water (77,8 grams)
• Protein (0,384 grams)
• Fat (1,56 grams)
• Ash (1,14 grams)
• Carbohydrate (17,9 grams)
• Fiber (4,6 grams)
• Calcium (124,6 mg)
• Phosporus (84 mg)
• Iron (1,18 mg)
• Caroten (0,019 grams)
• Tiannin (0,065 grams)
• Riboflavin (0,037 grams)
• Niacin (0,554 grams)
• Vitamin C (80,5 mg)

The advantages of Jamaica Cherry and it leaves:

Antiseptic
Boil some leaves and drink it. The stew can fight bacteria, like: C. Diptheriae, S. Aureus, P. Vulgaris, S. Epidemidis, and K. Rhyzopil.
Tannin, flavonoid and saponnin content is an antibacteria substance.

Inflammation
The jamaica cherry leaves stew has a capacity to reduce inflammation and lower the body's temperature.

Tumor
Jamaica cherry leaves contain flavonoid so it can prevent from tumor and cancer. It's an anti-tumor substance.

Uric Acid
In Indonesia, jamaica cherry used as a traditional medicine to treats uric acid. Just take 9 jamaica cherries and eat it directly 3 times a day. It can reduce pain from the uric acid.

We've explain about the contents and some advantages of jamaica cherry, we hope with this article we can help and inform all of our reader, Hopefully It's Useful! 

Grape (Vitis Vinifera L.) is not just a good source of vitamin A, C, B6 and folate. But, it also a good source of potassium, calcium, iron, phosporus, magnesium, and selenium.
That vitamins are very useful to keep our health. And these are some adnvantages that we can get if we consume it routinely:

Asthma
Grape can increase water content at lungs. It's very good for asthma patients because it can reduce breath problem.

Anti-bacterial
Red grape has an antibacterial content and a strong antivirus, so it can keep our body from infections and bacteriums.

Alzheimer
Based on the research, grape can increase the brain's health and prevents from alzheimer. It's because grape contain resveratol, it is a polyphenols that reduce amyloidal beta peptides level at Alzheimer patients.
 
Breast Cancer
A research also show that purple grape juice can help on avoid breast cancer, it can reduce tumor mass in the breast.
 
Constipation
Grape contain organic acid, sugar, cellulose that well-known as laxative. It's very good to get over the excretion problem.
 
Tired
Grape juice contain instant energy. Grape juice has a high iron contain, it can reduce tired and increase immune.
 
Heart Problem
Nitric oxide level in the blood will increase when you consume grape, it has a function for prevent thrombosis and reduce heart attack risk. And the antioxidants can stop the oxidation of cholesterol that can hold the blood vessel.
 
Digest Problem
If you consume grape routinely, it will help you prevent the digest problem.
 
Migraint
Drink a pure grape juice without any addition every morning, it can treating migraint or headache.
 
Kidney Problem
Grape can help discard the acid from kidney. It means it reduce the problem of kidney's pressure.

We've explain about the contents and some advantages of grape, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Zalacca (Salacca Edulis) is a tropical fruit. It's a favorite fruit in Europe and America. It's oval and has scales in around of it surface. The fruits are white and tasty.
The fruits have various taste, like sweet, sour, etc. The nutritions contents of zalacca is good for health, it has a high nutritions and vitamins.
The contents of zalacca:

• Calory
• Protein
• Carbohydrate
• Calcium
• Phosporus
• Iron
• Vitamin B
• Vitamin C
• Water

And there are some zalacca's advantages for health:

Treating Eyes
Zalacca contain beta-carotene, it's very good for caring eyes. Every 100 grams of zalacca contains beta-carotene more than mango, guava and watermelon have.

Diarrhea
Get 50 grams of young zalacca and consume it directly, it's a natural medicine to stop diarrhea.

Healthy Snack
Zalacca usually served as snack on the table. It has various taste like sweet, sour, etc. Beside it has a delicious and fresh taste, it also has a high nutritions and vitamins.

Help Diet Program
The nutritions and phytonutrients contents of zalacca can help you to do your diet program. In a zalacca contain 2 mg of vitamin C, tannins and fiber. It's a good nutritions that will help you to complete your diet program.

That is the advantages of zalacca for health, if you want to consume zalacca please don't remove the epidermis. Because the epidermis contain a lot of nutritions too, like fiber.
We can processing zalacca to be a lot of delicious dishes and beverages. Beside it has a good taste, it also has a lot of advantages for our health.

We've explain about the contents and some advantages of zalacca, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Ginger (Zingiber Officinale) is a rhizome plant that very popular and usually used as seasoning and medicine. It has a spicy taste that cause by ketone named zingeron. But now a lot of people know the advantages of ginger just as cold medicine and seasoning. Beside it, ginger also has other advantages for health. Ginger has a lot of advantages for body and for our health. And now we will explain about the contents and the function of ginger for life and health.
The Contents Of Ginger:

• Zingiberene Essential Oil (Zingirona)
• Zingiberol
• Bisabolena
• Curcumin
• Gingerol
• Filandrena
• Bitter Resin

The Function Of Ginger For Health:

1. Lowers the hypertension, because ginger can stimulate the release of adrenalin hormone and widen the blood vessel, so the blood can flow faster and ease the heart work.
2. Supports the digest system, because ginger contain digest enzyme named protesae and lipase, they digests protein and fat.
3. Prevents the blocked arteries. Gingerol in the ginger is anticoagulant, it is prevent the sedimentation of blood. So, it can avoid us from the stroke and heart attack.
4. Prevents nausea, because ginger can blocking serotonin, it is a chemistry compound that contracting the stomach and makes nausea.
5. Comforting the stomach, ease stomach cramps, and helps gas release.
6. Neutralize the free radicals. Ginger also contain anti-oxidants that can neutralize the effects of the free radicals in the body.
7. A natural pain killer and can ease rheumatic's pain, headache, and migraine. Just add ginger to your dish or food, drinks ginger beverage, or consume some ginger candies.
8. Ginger leaves also have some functions, as a compress medicine for headache. Take some leaves then mash it and pour some water then use it as compress medicine.
9. Treating rheumatic. Take 2 gingers, then roast it on fire and mash it. Pour the ginger powder at rheumatic area. You can add some cloves for a better result.
10. Treating a wound, scratched wounds, stab wounds, etc. Take some red ginger and add a little salt then mash it, then pour on the wounds.
11. Reducing itches by insect's bite. Take some ginger and mash it then rub it at itches area.
12. Treating a poisonous snake's bite. Take some ginger and give a little salt then mash it and pour on the bite. It is a first aid before the patient brought to the hospital.

We've explain about the contents and some advantages of ginger, we hope with this article we can help and inform all of our reader, Hopefully It's Useful! 

Avocado (Persea Gratissima Gaertn) is originally from Mexico. Every part of avocado tree have advantages. The trunk and branch can be used as fuel. The seeds and leaves can be used at apparel industry. The bark can be used as brown dye at leather products.
In health and beauty sector, avocado usually used as facial masker. Use avocado for treating your hair, you will get a strong and smooth hair.
Beside it, avocado also has a delicious taste. A lot of dish can be served with avocado as the addition ingredient. It is a tasty fruit.
Avocado have a high nutrition. Avocado contain 11 vitamins and 14 minerals, and they are very useful for health. It has a high protein, riboflavin (vitmin B2), niasin (vitamin B3), potassium and vitamin C.
Beside it, avocado contains a high fat. But don't be scare, because avocado's fat has a same structure with olive oil's fat, absolutely it's good for health. It contain unsaturated fat, it's good for body. Avocado's fat can be used to make soaps and cosmetics.

These are some avocado's advantages for our health:

Vitamin E and Vitamin A
Vitamin E well-known as a vitamin that useful to soften our skin. The combine of vitamin E and vitamin A have a good result, it's caring our skin, be elastic, reducing wrinkle, and refresh our skin, so it looks younger.

Potassium
Potassium that contained in avocado can reduce depression, prevents body's liquid sedimentation, and lowers the blood pressure.

Unsaturated Fat
In avocado, there's a vegetable fat, it's unsaturated vegetable fat. The fat useful to lower the blood cholesterol level, it means it can prevents stroke, hypertension, cancer or heart attack. Unsaturated fat in avocado also easy to digest, so it will give a maximum result for health. It also contain anti-bacterial and anti-fungi substance.

Oleic Acid
Oleic Acid is a strong anti-oxidant that can fight the free radical by pollution. The free radical in our body can cause some diseases.

Vitamin B6
Vitamin B6 have a function to ease the pre-menstrual syndrom.

Iron And Copper
These substance help the blood regeneration process, so it prevent anemia.

Manganese And Zinc
These substance are very good to ease hypertension, heartbeat's monitor, and keep the nerve functions.

We've explain about the contents and some advantages of avocado, we hope with this article we can help and inform all of our reader, Hopefully It's Useful! 

Mahogany grows wild in teak forest and other place that near to beach, or be planted at side way as shrubs. It's originally from West Hindie, it can thrive at beach sands. The tree can grows up to 25 meters, taproot, round trunk, and there are a lot of branches. The young leaves is red coloured and the old one is green.
Mahogany's fruits have flavonoid and saponin.
Flavonoid is well-known can reduce cholesterol, fat sediments in the blood circulation, reduce pain, bleeding and bruise, and act as anti-oxidants to fight the free radicals.
Saponin can prevent from plague, and also can reduce fat, increase immune, prevent from thrombosis, and strengthen the liver.
And now mahogany is often sold in extact form. Even in this form, peoples trus that mahogany can increase the breast size, and also can smoothing the skin.
Mahogany can be use to treating hypertension,cold, diabetes mellitus, eczema, and rheumatic.
How To Use:
Take some seeds, then dry it in the sun and mashed it until be mahogany powder
Usefulness:

• Hypertension
• Diabetes Mellitus
• Rheumatic
• Cold
• Ecxema

Hypertension

• Take 8 fresh seeds and brew it in 2 glasses of hot water. Then strain it and get two glasses, drink at morning and evening.
• A half teaspoon of mahogany seeds brewed in a half glass of hot water, then add a spoon of honey. Drink while warm, drink it 2-3 times a day.

 Diabetes Mellitus

• A half teaspoon of mahogany seeds brewed in 1/3 cup of hot water, drink while warm 30 minutes before eat. Drink it 2-3 times a day.

 Cold

• A half teaspoon of mahogany seeds brewed in 1/4cup of hot water, then pour a spoon of honey and drink while warm. Do it 2-3 times a day.

We've explain about the contents and some advantages of mahogany, we hope with this article we can help and inform all of our reader, Hopefully It's Useful! 

Aloe vera (aloe barbadensis milleer) is a kind of a thorny plants that come from dry areas in Africa. Aloe vera is well-known because it amazing advantages. It contain a lot of nutrients that needed by the body. The components are 99.5% of water, 0.067% of fat, 0.043 of carbohydrate, 0.49% of vitamin, 3.476 mg of vitamin C. The highest contents of aloe vera is vitamin C. Aloe vera's gel contain some natural active materials that useful as antibacterial. The gel contain antraquinon and saponin, it has antimicrobial effect and pain-killer effect. Saponin can find in 3% of aloe vera's gel, it's an antiseptic. This substance react as antimicrobial, fight the bacteries, viruses, fungies, and yeast.

As a efficacious plant, aloe vera has a lot af advantages:

Reducing Sugar in the Blood
Aloe vera contain aloe emodin, it is a organic compound that very useful to reducing sugar in the blood. So, it's very recommended for diabetes patient.

Antiseptic & Burn Treatment
Aloe vera's leaves and the roots contain saponin and flavonoid, besides it, the leaves also contain tanin and polifenol. Saponin is effective to treating wounds, and tanin can be used to prevent infection by the wounds. Flavonoid and polifenol have activities as antiseptic.

Laxative
Aloe vera is very effective to treating constipation with it contents.

Skin Regeneration
Aloe vera is contain high vitamin C, flavonoid and beta carroten, therefore aloe vera has anti-aging. Aloe vera can help skin regeneration, fading scar, fading stretch mark, etc.

Besides the advantages above, aloe vera has other advantages:

• Reducing black spots at face
• Anti UV
• Natural body lotion
• Strengthen teeth
• Natural moisturizer
• Can help reducing acnes
• Prevent dandruff
• Increase immune
• Treating sprue
• Ease muscle cramps
• Treating gum problem
• Get over the water bugs.

We've explain about the contents and some advantages of aloe vera, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!

Potato (Solanum Tuberosum) is a tuber that can neutralize natural toxic acid. Potato is important because it can help the growth of the good bacteries in our alimentary canal. The high alkali salts contents of potato makes it be the strongest alkali food. Potato has a lot of nutrients, just like potassium, vitamin C, carbohydrate, fiber, vitamin B1, vitamin B2, vitamin B3, protein and zinc.
Potato contain potassium more than banana, so it can prevent the cholesterol sediment in the blood. Potato is good for people who has lack of  sugar in the blood. Besides it, potato is the best source in the forming of iron in the blood.
These are some advantages of potato:

• Uncooked potato juice can help prevent disease that attacking ligaments, rheumatic, sprained, minor injuries, minor burns can treated by put a slice of potato at the injuries area for 15 minutes.
• Potato also can whiten and smoothen skin with it contents of potassium and vitamin C, it's good for reducing oil and acnes on face. For treating skin, take 2 potatoes then peel it and grate it, then pour to face and let for 30 minutes, then clean it with clean fresh water. 
• Potato can be use to alternative menu for diet. Because it has high contents of carbohydrate.
• Potato's vitamin C is well-known to treating wart, just put a slice of fresh potato to the wart.
• Potato is very good for you who have trouble with stomach and gastric acid. Because potato contain atropine that can help reducing the gastric acid.
• Potato also contain lysine that very important for the growth of body and brain. 
• Potato can relaxing eyes, just grate then pour into a clean and thin cloth then compress it to the eyes.

We've explain about the contents and some advantages of potato, we hope with this article we can help and inform all of our reader, Hopefully It's Useful!