Cabbage (Brassica Oleracea Var Capitata) is a popular vegetable. It's from South and West Europe. Cabbage is a source of mangaan, calcium, potassium, iron, phosporus, magnesium, fiber, folate acid and a source of omega-3. It also contains sodium, zinc, and copper.Cabbage is a source of vitamin C, vitamin B1, riboflavin, niasin, vitamin  B6, vitamin K, folate acid, vitamin A, carbohydrate...

Cucumber (Cucumis Sativus) is a fruit. A lot of people like this fruit because it has a chill sensation. Cucumber is easy to planted at humid area. Cucumber can find in around the world.Cucumber contains protein, fat, carbohydrate, magnesium, iron, phosporus, vitamin B, vitamin A, vitamin C, and vitamin B2. And cucumber contains kukurbitasin, it is an anticancer substance, so it can prevent tumor...

Sugar Cane (Saccharum Officinarum) is a plant that used as a material to make sugar and MSG. Sugar cane is a tropical plant. The leaves are good biomass, they have a high calory level. They can be used as alternative fuel. Beside can be processed as sugar, sugar cane also can be processed as MSG. MSG is mononatrium glutamate. MSG used as the additive of various foods. The advantages of sugar...

Durian (Durio Zibethinus) or The King Of Fruit is a tropical fruit, it has a delicious taste and smells good. Not only that, durian also has a lot of advantages for health.The King Of Fruit contains vitamin B, C, E, iron, carbohydrate, fat, protein, fiber, calcium, phosporus, folate acid, magnesium, potassium, zinc, mangaan, copper, caroten, thiamin, niacin, and riboflavin. It also contains a...

Spinach (Amaranthus spp.) is very good for health. It has a lot of good contents for health, and also can prevents a lot of diseases. Spinach is good for a mother that give a breastfeeding to her baby, anemia patients, a bleeding patients, and a person that have a kidney problem. Old spinach is good for increase eyes' health and strengthen liver's functions.And the oxalate acid content and folate...

Bitter melon (Momordica Charantia) contains a lot of nutrients, it contains calory, fat, protein, carbohydrate, calcium, phosporus, iron, vitamin A, vitamin B, vitamin C, and water.Bitter melon also contain these substance:The fruit contain albiminoid, carbohydrate and chlorophyl. The young bitter melon used as diabetes medicine, digest problem, malaria medicine, jaundice and bronchitis.The...

Cassava (Manihot Utilissima) is a tuber that popular in Indonesia as primary food. The diameter is about 2-3cm and 50-80cm length. It is white.The tuber is a good source of carbohydrate but has a low content of protein. A good source of protein is cassava's leaves because it contains amino acids.The tuber contains a lot of glucose and can be eat uncooked. And it also can be various dish, it...

Jamaica Cherry (Multingia Calabura) usually grows wild at sideway, garden, park or yard. But, eventhough it's wild tree it has a lot of advantages for health. The trees can grows up to 12 meters, the trunk usually used as firewood because it's soft and easy to dry. The fruits are red and it's small, it's round and sweet. Birds and bats like the fruits. And it leaves can be used as a traditional...

Grape (Vitis Vinifera L.) is not just a good source of vitamin A, C, B6 and folate. But, it also a good source of potassium, calcium, iron, phosporus, magnesium, and selenium. That vitamins are very useful to keep our health. And these are some adnvantages that we can get if we consume it routinely: Asthma Grape can increase water content at lungs. It's very good for asthma patients because...

Zalacca (Salacca Edulis) is a tropical fruit. It's a favorite fruit in Europe and America. It's oval and has scales in around of it surface. The fruits are white and tasty.The fruits have various taste, like sweet, sour, etc. The nutritions contents of zalacca is good for health, it has a high nutritions and vitamins. The contents of zalacca: Calory Protein Carbohydrate Calcium Phosporus Iron Vitamin...

Ginger (Zingiber Officinale) is a rhizome plant that very popular and usually used as seasoning and medicine. It has a spicy taste that cause by ketone named zingeron. But now a lot of people know the advantages of ginger just as cold medicine and seasoning. Beside it, ginger also has other advantages for health. Ginger has a lot of advantages for body and for our health. And now we will explain...

Avocado (Persea Gratissima Gaertn) is originally from Mexico. Every part of avocado tree have advantages. The trunk and branch can be used as fuel. The seeds and leaves can be used at apparel industry. The bark can be used as brown dye at leather products. In health and beauty sector, avocado usually used as facial masker. Use avocado for treating your hair, you will get a strong and smooth...

Mahogany grows wild in teak forest and other place that near to beach, or be planted at side way as shrubs. It's originally from West Hindie, it can thrive at beach sands. The tree can grows up to 25 meters, taproot, round trunk, and there are a lot of branches. The young leaves is red coloured and the old one is green. Mahogany's fruits have flavonoid and saponin. Flavonoid is well-known...

Aloe vera (aloe barbadensis milleer) is a kind of a thorny plants that come from dry areas in Africa. Aloe vera is well-known because it amazing advantages. It contain a lot of nutrients that needed by the body. The components are 99.5% of water, 0.067% of fat, 0.043 of carbohydrate, 0.49% of vitamin, 3.476 mg of vitamin C. The highest contents of aloe vera is vitamin C. Aloe vera's gel contain...

Potato (Solanum Tuberosum) is a tuber that can neutralize natural toxic acid. Potato is important because it can help the growth of the good bacteries in our alimentary canal. The high alkali salts contents of potato makes it be the strongest alkali food. Potato has a lot of nutrients, just like potassium, vitamin C, carbohydrate, fiber, vitamin B1, vitamin B2, vitamin B3, protein and zinc. Potato...