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Posted by Advantages Workshop
Wednesday, April 3, 2013
Chayote (Sechium Edule) is a vegetable that original from Jamaica. It found by a scientist named Patrick Browne. Chayote can find in some Asia Country, such as Phillipina, Malaysia, and Indonesia. Chayote has a lot of advantages for health, beside it can be eaten as food, it also can be used as traditional medicine. Chayote has a lot of benefits for cancer patients, heart problems patients, and pregnant mother.
Contents of chayote:
- Energy
- Protein
- Fat
- Carbohydrate
- Fiber
- Sugar
- Calciuim
- Iron
- Magnesium
- Phosporus
- Potassium
- Natrium
- Zinc
- Copper
- Mangaan
- Vitamins
- Riboflavin
The advantages of chayote:
- Prevent cancer
- Prevent heart attack
- Serve daily nutrients for pregnant mother.
- Contains a lot of fiber that good for digestion system.
- Lower cholesterol.
- Prevent hypertension
We've explain about the contents and some advantages of chayote, we hope with this article we can help and inform all of
our reader, Hopefully It's Useful!
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